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  6. Ice cream sandwich vs. Grape

Ice cream sandwich vs. Grape — In-Depth Nutrition Comparison

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How are ice cream sandwich and grapes different?

  • Ice cream sandwich is higher in copper, phosphorus, vitamin B3, folate, calcium, and vitamin B2; however, grapes are richer in manganese and vitamin K.
  • Daily need coverage for copper for ice cream sandwich is 24% higher.
  • Grapes have a lower glycemic index (49) than ice cream sandwich (61).

Ice cream sandwich and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Ice cream sandwich vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +514.3%
Contains more CopperCopper +535%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +620%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +11.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +770.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin KVitamin K +1023.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Grape DV% diff.
Copper 0.254mg 0.04mg 24%
Manganese 0.381mg 0.718mg 15%
Polyunsaturated fat 2.272g 0.102g 14%
Fats 8.57g 0.35g 13%
Vitamin K 1.3µg 14.6µg 11%
Saturated fat 2.317g 0.114g 10%
Calories 237kcal 67kcal 9%
Vitamin A 86µg 5µg 9%
Phosphorus 72mg 10mg 9%
Folate 34µg 4µg 8%
Vitamin B3 1.566mg 0.3mg 8%
Monounsaturated fat 2.661g 0.014g 7%
Protein 4.29g 0.63g 7%
Vitamin B2 0.146mg 0.057mg 7%
Calcium 86mg 14mg 7%
Carbs 37.14g 17.15g 7%
Cholesterol 21mg 0mg 7%
Vitamin B6 0.028mg 0.11mg 6%
Sodium 129mg 2mg 6%
Magnesium 29mg 5mg 6%
Zinc 0.6mg 0.04mg 5%
Selenium 3.1µg 0.1µg 5%
Vitamin B5 0.209mg 0.024mg 4%
Fiber 0g 0.9g 4%
Vitamin C 0mg 4mg 4%
Vitamin B1 0.111mg 0.092mg 2%
Potassium 115mg 191mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.19mg 1%
Net carbs 37.14g 16.25g N/A
Iron 0.26mg 0.29mg 0%
Sugar 18.57g 16.25g N/A
Choline 8mg 5.6mg 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +581%
Contains more FatsFats +2348.6%
Contains more CarbsCarbs +116.6%
Contains more OtherOther +93%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +18907.1%
Contains more Poly. FatPolyunsaturated fat +2127.5%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.