Ice cream sandwich vs. Hoisin sauce — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and hoisin sauce
- Ice cream sandwich has more copper, vitamin B1, vitamin A, and manganese; however, hoisin sauce is higher in fiber, iron, and vitamin B2.
- Hoisin sauce covers your daily need for sodium, 65% more than ice cream sandwich.
- Ice cream sandwich has 48 times more vitamin A than hoisin sauce. While ice cream sandwich has 286IU of vitamin A, hoisin sauce has only 6IU.
- Hoisin sauce has less cholesterol.
These are the specific foods used in this comparison Ice cream sandwich and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +168.8% |
| Contains more CopperCopper | +98.4% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more IronIron | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +2675% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +47.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +152.8% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +353.6% |
~equal in
Water
~44.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +176.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -75.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 129mg | 1615mg | 65% |
| Copper | 0.254mg | 0.128mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Iron | 0.26mg | 1.01mg | 9% |
| Vitamin B1 | 0.111mg | 0.004mg | 9% |
| Fats | 8.57g | 3.39g | 8% |
| Saturated fat | 2.317g | 0.568g | 8% |
| Cholesterol | 21mg | 3mg | 6% |
| Manganese | 0.381mg | 0.254mg | 6% |
| Vitamin B2 | 0.146mg | 0.217mg | 5% |
| Calcium | 86mg | 32mg | 5% |
| Phosphorus | 72mg | 38mg | 5% |
| Polyunsaturated fat | 2.272g | 1.698g | 4% |
| Monounsaturated fat | 2.661g | 0.963g | 4% |
| Vitamin B5 | 0.209mg | 0.068mg | 3% |
| Vitamin B6 | 0.028mg | 0.062mg | 3% |
| Zinc | 0.6mg | 0.32mg | 3% |
| Folate | 34µg | 23µg | 3% |
| Protein | 4.29g | 3.31g | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Selenium | 3.1µg | 1.8µg | 2% |
| Carbs | 37.14g | 44.08g | 2% |
| Vitamin B3 | 1.566mg | 1.17mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 237kcal | 220kcal | 1% |
| Vitamin E | 0.4mg | 0.28mg | 1% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 37.14g | 41.28g | N/A |
| Potassium | 115mg | 119mg | 0% |
| Sugar | 18.57g | 27.26g | N/A |
| Choline | 8mg | 8mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 1486mg)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.749g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)