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Ice cream sandwich vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and hoisin sauce

  • Ice cream sandwich has more copper, vitamin B1, vitamin A, and manganese; however, hoisin sauce is higher in fiber, iron, and vitamin B2.
  • Hoisin sauce covers your daily need for sodium, 65% more than ice cream sandwich.
  • Ice cream sandwich has 48 times more vitamin A than hoisin sauce. While ice cream sandwich has 286IU of vitamin A, hoisin sauce has only 6IU.
  • Hoisin sauce has less cholesterol.

These are the specific foods used in this comparison Ice cream sandwich and Sauce, hoisin, ready-to-serve.

Infographic

Ice cream sandwich vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +168.8%
Contains more CopperCopper +98.4%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +72.2%
Contains more IronIron +288.5%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +2675%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B5Vitamin B5 +207.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +47.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B6Vitamin B6 +121.4%
~equal in Vitamin D ~0µg
~equal in Choline ~8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +152.8%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +353.6%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +176.3%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Hoisin sauce DV% diff.
Sodium 129mg 1615mg 65%
Copper 0.254mg 0.128mg 14%
Fiber 0g 2.8g 11%
Vitamin A 86µg 0µg 10%
Iron 0.26mg 1.01mg 9%
Vitamin B1 0.111mg 0.004mg 9%
Fats 8.57g 3.39g 8%
Saturated fat 2.317g 0.568g 8%
Cholesterol 21mg 3mg 6%
Manganese 0.381mg 0.254mg 6%
Vitamin B2 0.146mg 0.217mg 5%
Calcium 86mg 32mg 5%
Phosphorus 72mg 38mg 5%
Polyunsaturated fat 2.272g 1.698g 4%
Monounsaturated fat 2.661g 0.963g 4%
Vitamin B5 0.209mg 0.068mg 3%
Vitamin B6 0.028mg 0.062mg 3%
Zinc 0.6mg 0.32mg 3%
Folate 34µg 23µg 3%
Protein 4.29g 3.31g 2%
Vitamin B12 0.05µg 0µg 2%
Selenium 3.1µg 1.8µg 2%
Carbs 37.14g 44.08g 2%
Vitamin B3 1.566mg 1.17mg 2%
Caffeine 4mg 0mg 1%
Calories 237kcal 220kcal 1%
Vitamin E 0.4mg 0.28mg 1%
Vitamin K 1.3µg 0.5µg 1%
Magnesium 29mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 37.14g 41.28g N/A
Potassium 115mg 119mg 0%
Sugar 18.57g 27.26g N/A
Choline 8mg 8mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
9%
Hoisin sauce
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 1486mg)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.749g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.