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Ice cream sandwich vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and horchata?

  • Ice cream sandwich has more copper, manganese, vitamin B2, vitamin B3, vitamin B1, phosphorus, calcium, and magnesium than horchata.
  • Ice cream sandwich's daily need coverage for copper is 28% higher.
  • Horchata is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than horchata (31).

We used Ice cream sandwich and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Ice cream sandwich vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +238.2%
Contains more IronIron +2500%
Contains more CopperCopper +12600%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +380%
Contains more ManganeseManganese +3710%
Contains more SeleniumSelenium +675%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3231.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +793.8%
Contains more FatsFats +1107%
Contains more CarbsCarbs +222.4%
Contains more OtherOther +478.9%
Contains more WaterWater +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Horchata
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Horchata DV% diff.
Copper 0.254mg 0.002mg 28%
Manganese 0.381mg 0.01mg 16%
Polyunsaturated fat 2.272g 15%
Fats 8.57g 0.71g 12%
Saturated fat 2.317g 11%
Vitamin B2 0.146mg 0mg 11%
Vitamin A 86µg 10%
Folate 34µg 9%
Vitamin B3 1.566mg 0.047mg 9%
Vitamin B1 0.111mg 0mg 9%
Calories 237kcal 54kcal 9%
Carbs 37.14g 11.52g 9%
Phosphorus 72mg 15mg 8%
Protein 4.29g 0.48g 8%
Calcium 86mg 18mg 7%
Monounsaturated fat 2.661g 7%
Cholesterol 21mg 7%
Magnesium 29mg 3mg 6%
Sodium 129mg 14mg 5%
Selenium 3.1µg 0.4µg 5%
Zinc 0.6mg 0.06mg 5%
Vitamin B5 0.209mg 0mg 4%
Iron 0.26mg 0.01mg 3%
Fructose 1.55g 2%
Potassium 115mg 34mg 2%
Vitamin B12 0.05µg 2%
Vitamin B6 0.028mg 0.017mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin E 0.4mg 0.24mg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 11.52g N/A
Sugar 18.57g 9.36g N/A
Starch 0.99g 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
1%
Horchata
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
2%
Horchata

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 30)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.