Ice cream sandwich vs. Horchata — In-Depth Nutrition Comparison
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What are the main differences between ice cream sandwich and horchata?
- Ice cream sandwich has more copper, manganese, vitamin B2, vitamin B3, vitamin B1, phosphorus, calcium, and magnesium than horchata.
- Ice cream sandwich's daily need coverage for copper is 28% higher.
- Horchata is lower in sodium.
- Ice cream sandwich has a higher glycemic index (61) than horchata (31).
We used Ice cream sandwich and Beverages, Horchata, as served in restaurant types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +238.2% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +12600% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more ManganeseManganese | +3710% |
| Contains more SeleniumSelenium | +675% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3231.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.002mg | 28% |
| Manganese | 0.381mg | 0.01mg | 16% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 8.57g | 0.71g | 12% |
| Saturated fat | 2.317g | 11% | |
| Vitamin B2 | 0.146mg | 0mg | 11% |
| Vitamin A | 86µg | 10% | |
| Folate | 34µg | 9% | |
| Vitamin B3 | 1.566mg | 0.047mg | 9% |
| Vitamin B1 | 0.111mg | 0mg | 9% |
| Calories | 237kcal | 54kcal | 9% |
| Carbs | 37.14g | 11.52g | 9% |
| Phosphorus | 72mg | 15mg | 8% |
| Protein | 4.29g | 0.48g | 8% |
| Calcium | 86mg | 18mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 7% | |
| Magnesium | 29mg | 3mg | 6% |
| Sodium | 129mg | 14mg | 5% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Zinc | 0.6mg | 0.06mg | 5% |
| Vitamin B5 | 0.209mg | 0mg | 4% |
| Iron | 0.26mg | 0.01mg | 3% |
| Fructose | 1.55g | 2% | |
| Potassium | 115mg | 34mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin B6 | 0.028mg | 0.017mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin E | 0.4mg | 0.24mg | 1% |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 11.52g | N/A |
| Sugar | 18.57g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +793.8% |
| Contains more FatsFats | +1107% |
| Contains more CarbsCarbs | +222.4% |
| Contains more OtherOther | +478.9% |
| Contains more WaterWater | +78.1% |
