Ice cream sandwich vs. Jujube — In-Depth Nutrition Comparison
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The main differences between ice cream sandwich and jujube
- Ice cream sandwich is richer in copper, manganese, vitamin B2, vitamin B1, phosphorus, calcium, and zinc, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube has a lower glycemic index than ice cream sandwich.
Food types used in this article are Ice cream sandwich and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +309.5% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more ManganeseManganese | +353.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more IronIron | +84.6% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Copper | 0.254mg | 0.073mg | 20% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 8.57g | 0.2g | 13% |
| Manganese | 0.381mg | 0.084mg | 13% |
| Saturated fat | 2.317g | 11% | |
| Vitamin A | 86µg | 2µg | 9% |
| Folate | 34µg | 9% | |
| Vitamin B2 | 0.146mg | 0.04mg | 8% |
| Vitamin B1 | 0.111mg | 0.02mg | 8% |
| Calories | 237kcal | 79kcal | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Phosphorus | 72mg | 23mg | 7% |
| Calcium | 86mg | 21mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 4.29g | 1.2g | 6% |
| Selenium | 3.1µg | 6% | |
| Carbs | 37.14g | 20.23g | 6% |
| Zinc | 0.6mg | 0.05mg | 5% |
| Sodium | 129mg | 3mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Potassium | 115mg | 250mg | 4% |
| Vitamin B3 | 1.566mg | 0.9mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin B6 | 0.028mg | 0.081mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Iron | 0.26mg | 0.48mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 20.23g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +257.5% |
| Contains more FatsFats | +4185% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +115.7% |
| Contains more WaterWater | +59.2% |
