Ice cream sandwich vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and ladyfinger
- Ice cream sandwich has more copper, while ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin B1, folate, and vitamin B6.
- Ladyfinger's daily need coverage for cholesterol is 67% higher.
- Ladyfinger contains 3 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while ladyfinger contains 0.095mg.
- The amount of cholesterol in ice cream sandwich is lower.
The food types used in this comparison are Ice cream sandwich and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +83% |
| Contains more CopperCopper | +167.4% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1276.9% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +140.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +94.2% |
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +434% |
| Contains more Vitamin B6Vitamin B6 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 221mg | 67% |
| Iron | 0.26mg | 3.58mg | 42% |
| Vitamin B12 | 0.05µg | 0.75µg | 29% |
| Vitamin B2 | 0.146mg | 0.428mg | 22% |
| Vitamin B5 | 0.209mg | 1.116mg | 18% |
| Copper | 0.254mg | 0.095mg | 18% |
| Vitamin B1 | 0.111mg | 0.284mg | 14% |
| Phosphorus | 72mg | 173mg | 14% |
| Protein | 4.29g | 10.6g | 13% |
| Folate | 34µg | 77µg | 11% |
| Vitamin A | 86µg | 167µg | 9% |
| Carbs | 37.14g | 59.7g | 8% |
| Vitamin B6 | 0.028mg | 0.122mg | 7% |
| Selenium | 3.1µg | 6% | |
| Manganese | 0.381mg | 0.24mg | 6% |
| Calories | 237kcal | 363kcal | 6% |
| Polyunsaturated fat | 2.272g | 1.423g | 6% |
| Zinc | 0.6mg | 1.14mg | 5% |
| Calcium | 86mg | 47mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Fiber | 0g | 1g | 4% |
| Saturated fat | 2.317g | 3.022g | 3% |
| Monounsaturated fat | 2.661g | 3.745g | 3% |
| Vitamin B3 | 1.566mg | 2.104mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Fats | 8.57g | 9.1g | 1% |
| Sodium | 129mg | 147mg | 1% |
| Net carbs | 37.14g | 58.7g | N/A |
| Potassium | 115mg | 113mg | 0% |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +150.8% |
| Contains more ProteinProtein | +147.1% |
| Contains more CarbsCarbs | +60.7% |
~equal in
Fats
~9.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
