Ice cream sandwich vs. Limburger — In-Depth Nutrition Comparison
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Important differences between ice cream sandwich and Limburger
- Ice cream sandwich has more copper; however, Limburger has more phosphorus, vitamin B12, calcium, protein, fats, vitamin A, and vitamin B2.
- Limburger's daily need coverage for saturated fat is 72% more.
- Ice cream sandwich has 12 times more copper than Limburger. Ice cream sandwich has 0.254mg of copper, while Limburger has 0.021mg.
- Ice cream sandwich is lower in sodium.
- Ice cream sandwich has a higher glycemic index than Limburger.
The food varieties used in the comparison are Ice cream sandwich and Cheese, limburger.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1109.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +902.6% |
| Contains more CalciumCalcium | +477.9% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +445.8% |
| Contains more SeleniumSelenium | +367.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +891.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +295.3% |
| Contains more Vitamin B2Vitamin B2 | +244.5% |
| Contains more Vitamin B5Vitamin B5 | +463.2% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +1980% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.317g | 16.746g | 66% |
| Phosphorus | 72mg | 393mg | 46% |
| Calcium | 86mg | 497mg | 41% |
| Vitamin B12 | 0.05µg | 1.04µg | 41% |
| Protein | 4.29g | 20.05g | 32% |
| Fats | 8.57g | 27.25g | 29% |
| Sodium | 129mg | 800mg | 29% |
| Vitamin A | 86µg | 340µg | 28% |
| Vitamin B2 | 0.146mg | 0.503mg | 27% |
| Copper | 0.254mg | 0.021mg | 26% |
| Cholesterol | 21mg | 90mg | 23% |
| Selenium | 3.1µg | 14.5µg | 21% |
| Vitamin B5 | 0.209mg | 1.177mg | 19% |
| Manganese | 0.381mg | 0.038mg | 15% |
| Monounsaturated fat | 2.661g | 8.606g | 15% |
| Zinc | 0.6mg | 2.1mg | 14% |
| Carbs | 37.14g | 0.49g | 12% |
| Polyunsaturated fat | 2.272g | 0.495g | 12% |
| Vitamin B3 | 1.566mg | 0.158mg | 9% |
| Folate | 34µg | 58µg | 6% |
| Calories | 237kcal | 327kcal | 5% |
| Vitamin B6 | 0.028mg | 0.086mg | 4% |
| Vitamin D* | 0 IU | 20 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.111mg | 0.08mg | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Iron | 0.26mg | 0.13mg | 2% |
| Vitamin E | 0.4mg | 0.23mg | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 6.1g | N/A |
| Calories per 10 g protein | 552kcal | 163kcal | N/A |
| Weight per 100 calories | 42g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.54 | N/A |
| Net carbs | 37.14g | 0.49g | N/A |
| Potassium | 115mg | 128mg | 0% |
| Sugar | 18.57g | 0.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +7479.6% |
| Contains more ProteinProtein | +367.4% |
| Contains more FatsFats | +218% |
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +359% |
| Contains more Mono. FatMonounsaturated fat | +223.4% |
