Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Limburger

Ice cream sandwich vs. Limburger — In-Depth Nutrition Comparison

Compare

Important differences between Ice cream sandwich and Limburger

  • Ice cream sandwich has more Copper, however, Limburger has more Phosphorus, Vitamin B12, Calcium, Vitamin A RAE, Vitamin B2, and Selenium.
  • Limburger's daily need coverage for Saturated Fat is 72% more.
  • Ice cream sandwich has 12 times more Copper than Limburger. Ice cream sandwich has 0.254mg of Copper, while Limburger has 0.021mg.
  • Ice cream sandwich is lower in Cholesterol.

The food varieties used in the comparison are Ice cream sandwich and Cheese, limburger.

Infographic

Ice cream sandwich vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
5
Limburger
Limburger
Contains more Iron +100%
Contains more Magnesium +38.1%
Contains less Sodium -83.9%
Contains more Copper +1109.5%
Contains more Manganese +902.6%
Contains more Calcium +477.9%
Contains more Phosphorus +445.8%
Contains more Potassium +11.3%
Contains more Zinc +250%
Contains more Selenium +367.7%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +100%
Contains more Magnesium +38.1%
Contains less Sodium -83.9%
Contains more Copper +1109.5%
Contains more Manganese +902.6%
Contains more Calcium +477.9%
Contains more Phosphorus +445.8%
Contains more Potassium +11.3%
Contains more Zinc +250%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
8
Limburger
Limburger
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +38.8%
Contains more Vitamin B3 +891.1%
Contains more Vitamin A +303.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +244.5%
Contains more Vitamin B5 +463.2%
Contains more Vitamin B6 +207.1%
Contains more Folate +70.6%
Contains more Vitamin B12 +1980%
Contains more Vitamin K +76.9%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +38.8%
Contains more Vitamin B3 +891.1%
Contains more Vitamin A +303.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +244.5%
Contains more Vitamin B5 +463.2%
Contains more Vitamin B6 +207.1%
Contains more Folate +70.6%
Contains more Vitamin B12 +1980%
Contains more Vitamin K +76.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Limburger
Limburger
Contains more Carbs +7479.6%
Contains more Protein +367.4%
Contains more Fats +218%
Contains more Other +244.5%
Equal in Water - 48.42
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +7479.6%
Contains more Protein +367.4%
Contains more Fats +218%
Contains more Other +244.5%
Equal in Water - 48.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Limburger
Limburger
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +359%
Contains more Monounsaturated Fat +223.4%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +359%
Contains more Monounsaturated Fat +223.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Limburger Opinion
Net carbs 37.14g 0.49g Ice cream sandwich
Protein 4.29g 20.05g Limburger
Fats 8.57g 27.25g Limburger
Carbs 37.14g 0.49g Ice cream sandwich
Calories 237kcal 327kcal Limburger
Sugar 18.57g 0.49g Limburger
Calcium 86mg 497mg Limburger
Iron 0.26mg 0.13mg Ice cream sandwich
Magnesium 29mg 21mg Ice cream sandwich
Phosphorus 72mg 393mg Limburger
Potassium 115mg 128mg Limburger
Sodium 129mg 800mg Ice cream sandwich
Zinc 0.6mg 2.1mg Limburger
Copper 0.254mg 0.021mg Ice cream sandwich
Manganese 0.381mg 0.038mg Ice cream sandwich
Selenium 3.1µg 14.5µg Limburger
Vitamin A 286IU 1155IU Limburger
Vitamin A RAE 86µg 340µg Limburger
Vitamin E 0.4mg 0.23mg Ice cream sandwich
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin B1 0.111mg 0.08mg Ice cream sandwich
Vitamin B2 0.146mg 0.503mg Limburger
Vitamin B3 1.566mg 0.158mg Ice cream sandwich
Vitamin B5 0.209mg 1.177mg Limburger
Vitamin B6 0.028mg 0.086mg Limburger
Folate 34µg 58µg Limburger
Vitamin B12 0.05µg 1.04µg Limburger
Vitamin K 1.3µg 2.3µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 21mg 90mg Ice cream sandwich
Saturated Fat 2.317g 16.746g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 8.606g Limburger
Polyunsaturated fat 2.272g 0.495g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
41%
Limburger
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 18.08g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.429g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.