Ice cream sandwich vs. Mousse — In-Depth Nutrition Comparison
Compare
Significant differences between ice cream sandwich and mousse
- Ice cream sandwich has more copper, manganese, vitamin B3, and vitamin B1; however, mousse is richer in vitamin B12, selenium, vitamin B5, and phosphorus.
- Mousse covers your daily cholesterol needs 40% more than ice cream sandwich.
- Mousse has 11 times less vitamin B3 than ice cream sandwich. Ice cream sandwich has 1.566mg of vitamin B3, while mousse has 0.146mg.
- Ice cream sandwich contains less saturated fat.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Ice cream sandwich and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +238.7% |
| Contains more ManganeseManganese | +545.8% |
| Contains more CalciumCalcium | +11.6% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +111.5% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -70.5% |
| Contains more SeleniumSelenium | +138.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +972.6% |
| Contains more FolateFolate | +126.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +62.8% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +155% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +840% |
| Contains more Vitamin KVitamin K | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 140mg | 40% |
| Saturated fat | 2.317g | 9.151g | 31% |
| Copper | 0.254mg | 0.075mg | 20% |
| Vitamin B12 | 0.05µg | 0.47µg | 18% |
| Manganese | 0.381mg | 0.059mg | 14% |
| Fats | 8.57g | 16g | 11% |
| Polyunsaturated fat | 2.272g | 0.879g | 9% |
| Vitamin B3 | 1.566mg | 0.146mg | 9% |
| Selenium | 3.1µg | 7.4µg | 8% |
| Carbs | 37.14g | 16.07g | 7% |
| Monounsaturated fat | 2.661g | 5.027g | 6% |
| Vitamin B1 | 0.111mg | 0.045mg | 6% |
| Phosphorus | 72mg | 117mg | 6% |
| Vitamin A | 86µg | 140µg | 6% |
| Vitamin B5 | 0.209mg | 0.533mg | 6% |
| Vitamin B2 | 0.146mg | 0.205mg | 5% |
| Folate | 34µg | 15µg | 5% |
| Iron | 0.26mg | 0.55mg | 4% |
| Sodium | 129mg | 38mg | 4% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B6 | 0.028mg | 0.058mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 7mg | 1% |
| Calories | 237kcal | 225kcal | 1% |
| Vitamin E | 0.4mg | 0.51mg | 1% |
| Potassium | 115mg | 143mg | 1% |
| Calcium | 86mg | 96mg | 1% |
| Protein | 4.29g | 4.14g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 37.14g | 15.47g | N/A |
| Sugar | 18.57g | 14.81g | N/A |
| Zinc | 0.6mg | 0.64mg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +131.1% |
| Contains more OtherOther | +29.4% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +28.7% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.5% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
