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  6. Ice cream sandwich vs. True morels

Ice cream sandwich vs. True morels — In-Depth Nutrition Comparison

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How are ice cream sandwich and true morels different?

  • True morels are higher than ice cream sandwich in iron, copper, vitamin D, phosphorus, zinc, fiber, manganese, potassium, and vitamin B6.
  • True morels cover your daily need for iron, 149% more than ice cream sandwich.
  • Ice cream sandwich contains 36 times more saturated fat than true morels. Ice cream sandwich contains 2.317g of saturated fat, while true morels contain 0.065g.
  • Ice cream sandwich has a higher glycemic index (61) than true morels (32).

Ice cream sandwich and Mushrooms, morel, raw types were used in this article.

Infographic

Ice cream sandwich vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +40.9%
Contains more PotassiumPotassium +257.4%
Contains more IronIron +4584.6%
Contains more CopperCopper +146.1%
Contains more ZincZinc +238.3%
Contains more PhosphorusPhosphorus +169.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +277.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +385.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich True morels DV% diff.
Iron 0.26mg 12.18mg 149%
Copper 0.254mg 0.625mg 41%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Phosphorus 72mg 194mg 17%
Zinc 0.6mg 2.03mg 13%
Fats 8.57g 0.57g 12%
Polyunsaturated fat 2.272g 0.433g 12%
Fiber 0g 2.8g 11%
Carbs 37.14g 5.1g 11%
Saturated fat 2.317g 0.065g 10%
Vitamin A 86µg 0µg 10%
Calories 237kcal 31kcal 10%
Manganese 0.381mg 0.587mg 9%
Potassium 115mg 411mg 9%
Vitamin B6 0.028mg 0.136mg 8%
Monounsaturated fat 2.661g 0.052g 7%
Cholesterol 21mg 7%
Folate 34µg 9µg 6%
Vitamin B5 0.209mg 0.44mg 5%
Vitamin B2 0.146mg 0.205mg 5%
Sodium 129mg 21mg 5%
Vitamin B1 0.111mg 0.069mg 4%
Vitamin B3 1.566mg 2.252mg 4%
Calcium 86mg 43mg 4%
Vitamin E 0.4mg 3%
Selenium 3.1µg 2.2µg 2%
Protein 4.29g 3.12g 2%
Vitamin B12 0.05µg 2%
Magnesium 29mg 19mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 2.3g N/A
Sugar 18.57g 0.6g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +37.5%
Contains more FatsFats +1403.5%
Contains more CarbsCarbs +628.2%
Contains more WaterWater +83.3%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +5017.3%
Contains more Poly. FatPolyunsaturated fat +424.7%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.