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Ice cream sandwich vs. Mustard — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and mustard

  • Ice cream sandwich is richer in copper, folate, vitamin B3, and vitamin B2, yet mustard is richer in selenium, iron, and fiber.
  • Daily need coverage for selenium for mustard is 55% higher.
  • Mustard has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Mustard, prepared, yellow.

Infographic

Ice cream sandwich vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +36.5%
Contains more CopperCopper +243.2%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +519.2%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +10.8%
Contains more SeleniumSelenium +980.6%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +177.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +385.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +180%
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mustard DV% diff.
Selenium 3.1µg 33.5µg 55%
Sodium 129mg 1104mg 42%
Copper 0.254mg 0.074mg 20%
Iron 0.26mg 1.61mg 17%
Fiber 0g 4g 16%
Polyunsaturated fat 2.272g 0.774g 10%
Saturated fat 2.317g 0.214g 10%
Carbs 37.14g 5.83g 10%
Calories 237kcal 60kcal 9%
Vitamin A 86µg 5µg 9%
Fats 8.57g 3.34g 8%
Cholesterol 21mg 0mg 7%
Folate 34µg 7µg 7%
Vitamin B3 1.566mg 0.565mg 6%
Vitamin B2 0.146mg 0.07mg 6%
Vitamin B1 0.111mg 0.177mg 6%
Magnesium 29mg 48mg 5%
Phosphorus 72mg 108mg 5%
Choline 8mg 22.4mg 3%
Vitamin B6 0.028mg 0.07mg 3%
Manganese 0.381mg 0.422mg 2%
Vitamin B12 0.05µg 0µg 2%
Calcium 86mg 63mg 2%
Monounsaturated fat 2.661g 2.182g 1%
Vitamin B5 0.209mg 0.254mg 1%
Protein 4.29g 3.74g 1%
Caffeine 4mg 0mg 1%
Potassium 115mg 152mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 37.14g 1.83g N/A
Sugar 18.57g 0.92g N/A
Zinc 0.6mg 0.64mg 0%
Starch 0.64g 0%
Vitamin E 0.4mg 0.36mg 0%
Vitamin K 1.3µg 1.4µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +156.6%
Contains more CarbsCarbs +537%
Contains more WaterWater +71.2%
Contains more OtherOther +206.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +193.5%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.