Ice cream sandwich vs. Naranjilla — In-Depth Nutrition Comparison
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How are ice cream sandwich and naranjilla different?
- Ice cream sandwich is richer in copper, manganese, vitamin B2, phosphorus, calcium, folate, and vitamin B1, while naranjilla is higher in vitamin K, vitamin B6, and vitamin A.
- Ice cream sandwich covers your daily need for copper, 25% more than naranjilla.
Ice cream sandwich and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +975% |
| Contains more CopperCopper | +807.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +468.7% |
| Contains more SeleniumSelenium | +675% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +207.1% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin KVitamin K | +1023.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.028mg | 25% |
| Polyunsaturated fat | 2.272g | 15% | |
| Manganese | 0.381mg | 0.067mg | 14% |
| Fats | 8.57g | 0.22g | 13% |
| Calories | 237kcal | 25kcal | 11% |
| Saturated fat | 2.317g | 11% | |
| Vitamin B2 | 0.146mg | 0mg | 11% |
| Vitamin K | 1.3µg | 14.6µg | 11% |
| Carbs | 37.14g | 5.9g | 10% |
| Phosphorus | 72mg | 12mg | 9% |
| Calcium | 86mg | 8mg | 8% |
| Folate | 34µg | 3µg | 8% |
| Protein | 4.29g | 0.44g | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 7% | |
| Vitamin B6 | 0.028mg | 0.107mg | 6% |
| Vitamin B1 | 0.111mg | 0.045mg | 6% |
| Vitamin A | 86µg | 28µg | 6% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Sodium | 129mg | 4mg | 5% |
| Zinc | 0.6mg | 0.1mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 115mg | 200mg | 3% |
| Vitamin E | 0.4mg | 0.75mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin B3 | 1.566mg | 1.45mg | 1% |
| Choline | 8mg | 1% | |
| Iron | 0.26mg | 0.35mg | 1% |
| Fructose | 1.04g | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 4.8g | N/A |
| Sugar | 18.57g | 3.74g | N/A |
| Vitamin B5 | 0.209mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +875% |
| Contains more FatsFats | +3795.5% |
| Contains more CarbsCarbs | +529.5% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +90.3% |
