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  6. Ice cream sandwich vs. Nattō

Ice cream sandwich vs. Nattō — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and nattō

  • Ice cream sandwich contains less iron, manganese, copper, zinc, fiber, magnesium, vitamin K, potassium, phosphorus, and vitamin C than nattō.
  • Nattō's daily need coverage for iron is 104% higher.

The food types used in this comparison are Ice cream sandwich and Natto.

Infographic

Ice cream sandwich vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +296.6%
Contains more CalciumCalcium +152.3%
Contains more PotassiumPotassium +533.9%
Contains more IronIron +3207.7%
Contains more CopperCopper +162.6%
Contains more ZincZinc +405%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +301%
Contains more SeleniumSelenium +183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin KVitamin K +1676.9%
Contains more CholineCholine +612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Nattō DV% diff.
Iron 0.26mg 8.6mg 104%
Manganese 0.381mg 1.528mg 50%
Copper 0.254mg 0.667mg 46%
Protein 4.29g 19.4g 30%
Polyunsaturated fat 2.272g 6.21g 26%
Fiber 0g 5.4g 22%
Zinc 0.6mg 3.03mg 22%
Magnesium 29mg 115mg 20%
Vitamin K 1.3µg 23.1µg 18%
Potassium 115mg 729mg 18%
Phosphorus 72mg 174mg 15%
Vitamin C 0mg 13mg 14%
Calcium 86mg 217mg 13%
Vitamin A 86µg 0µg 10%
Vitamin B3 1.566mg 0mg 10%
Selenium 3.1µg 8.8µg 10%
Choline 8mg 57mg 9%
Vitamin B6 0.028mg 0.13mg 8%
Carbs 37.14g 12.68g 8%
Cholesterol 21mg 0mg 7%
Folate 34µg 8µg 7%
Sodium 129mg 7mg 5%
Vitamin B1 0.111mg 0.16mg 4%
Fats 8.57g 11g 4%
Vitamin E 0.4mg 0.01mg 3%
Saturated fat 2.317g 1.591g 3%
Vitamin B2 0.146mg 0.19mg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Monounsaturated fat 2.661g 2.43g 1%
Calories 237kcal 211kcal 1%
Net carbs 37.14g 7.28g N/A
Sugar 18.57g 4.89g N/A
Vitamin B5 0.209mg 0.215mg 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +192.9%
Contains more ProteinProtein +352.2%
Contains more FatsFats +28.4%
Contains more WaterWater +12.5%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Poly. FatPolyunsaturated fat +173.3%
~equal in Monounsaturated fat ~2.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.