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  6. Ice cream sandwich vs. Nori

Ice cream sandwich vs. Nori — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and nori

  • Nori is richer than ice cream sandwich in vitamin A, vitamin C, folate, manganese, vitamin B2, iron, vitamin B6, and potassium.
  • Daily need coverage for vitamin A for nori is 98% higher.

Food types used in this article are Ice cream sandwich and Seaweed, laver, raw.

Infographic

Ice cream sandwich vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +22.9%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +342.9%
Contains more PotassiumPotassium +209.6%
Contains more IronIron +592.3%
Contains more ZincZinc +75%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +159.3%
~equal in Copper ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +202.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more Vitamin KVitamin K +207.7%
Contains more FolateFolate +329.4%
Contains more CholineCholine +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.47mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Nori DV% diff.
Vitamin C 0mg 39mg 43%
Folate 34µg 146µg 28%
Manganese 0.381mg 0.988mg 26%
Vitamin B2 0.146mg 0.446mg 23%
Vitamin A 86µg 260µg 19%
Iron 0.26mg 1.8mg 19%
Polyunsaturated fat 2.272g 0.11g 14%
Fats 8.57g 0.28g 13%
Carbs 37.14g 5.11g 11%
Saturated fat 2.317g 0.061g 10%
Vitamin B6 0.028mg 0.159mg 10%
Calories 237kcal 35kcal 10%
Potassium 115mg 356mg 7%
Monounsaturated fat 2.661g 0.025g 7%
Cholesterol 21mg 0mg 7%
Magnesium 29mg 2mg 6%
Vitamin B5 0.209mg 0.521mg 6%
Zinc 0.6mg 1.05mg 4%
Sodium 129mg 48mg 4%
Vitamin E 0.4mg 1mg 4%
Selenium 3.1µg 0.7µg 4%
Protein 4.29g 5.81g 3%
Vitamin K 1.3µg 4µg 2%
Phosphorus 72mg 58mg 2%
Calcium 86mg 70mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Fiber 0g 0.3g 1%
Copper 0.254mg 0.264mg 1%
Vitamin B3 1.566mg 1.47mg 1%
Vitamin B1 0.111mg 0.098mg 1%
Net carbs 37.14g 4.81g N/A
Sugar 18.57g 0.49g N/A
Choline 8mg 10.4mg 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.002g 0.08g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +2960.7%
Contains more CarbsCarbs +626.8%
Contains more ProteinProtein +35.4%
Contains more WaterWater +73.9%
Contains more OtherOther +242.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +10544%
Contains more Poly. FatPolyunsaturated fat +1965.5%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.