Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Pancake

Ice cream sandwich vs. Pancake — In-Depth Nutrition Comparison

Compare

Differences between ice cream sandwich and pancake

  • Ice cream sandwich has more copper and manganese, while pancake has more selenium, iron, calcium, phosphorus, vitamin B2, and vitamin B1.
  • Ice cream sandwich's daily need coverage for copper is 23% higher.
  • Pancake contains 2 times less manganese than ice cream sandwich. Ice cream sandwich contains 0.381mg of manganese, while pancake contains 0.2mg.
  • The amount of cholesterol in ice cream sandwich is lower.

The food types used in this comparison are Ice cream sandwich and Pancakes, plain, prepared from recipe.

Infographic

Ice cream sandwich vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +81.3%
Contains more CopperCopper +418.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +90.5%
Contains more CalciumCalcium +154.7%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +592.3%
Contains more PhosphorusPhosphorus +120.8%
Contains more SeleniumSelenium +380.6%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +340%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pancake DV% diff.
Copper 0.254mg 0.049mg 23%
Selenium 3.1µg 14.9µg 21%
Iron 0.26mg 1.8mg 19%
Polyunsaturated fat 2.272g 4.447g 15%
Sodium 129mg 439mg 13%
Cholesterol 21mg 59mg 13%
Calcium 86mg 219mg 13%
Phosphorus 72mg 159mg 12%
Vitamin B2 0.146mg 0.281mg 10%
Vitamin B1 0.111mg 0.201mg 8%
Manganese 0.381mg 0.2mg 8%
Vitamin B12 0.05µg 0.22µg 7%
Vitamin A 86µg 54µg 4%
Protein 4.29g 6.4g 4%
Vitamin B5 0.209mg 0.405mg 4%
Magnesium 29mg 16mg 3%
Vitamin E 0.4mg 3%
Carbs 37.14g 28.3g 3%
Fats 8.57g 9.7g 2%
Folate 34µg 38µg 1%
Choline 8mg 1%
Saturated fat 2.317g 2.122g 1%
Vitamin K 1.3µg 1%
Calories 237kcal 227kcal 1%
Vitamin B6 0.028mg 0.046mg 1%
Potassium 115mg 132mg 1%
Caffeine 4mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 37.14g 28.3g N/A
Sugar 18.57g N/A
Zinc 0.6mg 0.56mg 0%
Vitamin B3 1.566mg 1.567mg 0%
Monounsaturated fat 2.661g 2.474g 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +31.2%
Contains more ProteinProtein +49.2%
Contains more FatsFats +13.2%
Contains more OtherOther +145.5%
~equal in Water ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Poly. FatPolyunsaturated fat +95.7%
~equal in Saturated fat ~2.122g
~equal in Monounsaturated fat ~2.474g

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.