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  6. Ice cream sandwich vs. Patty

Ice cream sandwich vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and patty

  • Ice cream sandwich is higher in copper and manganese, yet patty is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B3.
  • Patty covers your daily vitamin B12 needs 83% more than ice cream sandwich.
  • Ice cream sandwich contains 22 times more manganese than patty. While ice cream sandwich contains 0.381mg of manganese, patty contains only 0.017mg.
  • The amount of cholesterol in ice cream sandwich is lower.
  • The glycemic index of patty is lower.

Food varieties used in this article are Ice cream sandwich and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Ice cream sandwich vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +1128.6%
Contains more CopperCopper +247.9%
Contains more ManganeseManganese +2141.2%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +642.3%
Contains more ZincZinc +586.7%
Contains more PhosphorusPhosphorus +101.4%
Contains less SodiumSodium -42.6%
Contains more SeleniumSelenium +377.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +664.3%
Contains more Vitamin B12Vitamin B12 +4000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Patty DV% diff.
Vitamin B12 0.05µg 2.05µg 83%
Zinc 0.6mg 4.12mg 32%
Iron 0.26mg 1.93mg 21%
Selenium 3.1µg 14.8µg 21%
Protein 4.29g 14.63g 21%
Copper 0.254mg 0.073mg 20%
Saturated fat 2.317g 6.333g 18%
Manganese 0.381mg 0.017mg 16%
Vitamin B6 0.028mg 0.214mg 14%
Vitamin B3 1.566mg 3.846mg 14%
Carbs 37.14g 0g 12%
Cholesterol 21mg 53mg 11%
Monounsaturated fat 2.661g 6.861g 11%
Polyunsaturated fat 2.272g 0.643g 11%
Fats 8.57g 15.69g 11%
Phosphorus 72mg 145mg 10%
Vitamin A 86µg 0µg 10%
Calcium 86mg 7mg 8%
Folate 34µg 6µg 7%
Vitamin B1 0.111mg 0.043mg 6%
Potassium 115mg 269mg 5%
Vitamin E 0.4mg 3%
Magnesium 29mg 18mg 3%
Calories 237kcal 204kcal 2%
Vitamin B5 0.209mg 0.309mg 2%
Sodium 129mg 74mg 2%
Vitamin K 1.3µg 1%
Vitamin B2 0.146mg 0.16mg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +241%
Contains more FatsFats +83.1%
Contains more WaterWater +32.4%
Contains more OtherOther +350.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +253.3%
Contains more Mono. FatMonounsaturated fat +157.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.