Ice cream sandwich vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between Ice cream sandwich and Pea soup?
- Ice cream sandwich is higher in Copper, Vitamin B2, Vitamin A RAE, Folate, Calcium, and Vitamin B3, however, Pea soup is richer in Fiber.
- Ice cream sandwich's daily need coverage for Copper is 12% more.
We used Ice cream sandwich and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+616.7%
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Magnesium
+93.3%
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Phosphorus
+53.2%
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Potassium
+62%
Contains
less
Sodium
-61.6%
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Copper
+74%
Contains
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Manganese
+55.5%
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Iron
+180.8%
Contains
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Selenium
+16.1%
Equal in Zinc - 0.64
Contains
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Calcium
+616.7%
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+53.2%
Contains
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Potassium
+62%
Contains
less
Sodium
-61.6%
Contains
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Copper
+74%
Contains
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Manganese
+55.5%
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Iron
+180.8%
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Selenium
+16.1%
Equal in Zinc - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2283.3%
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Vitamin E
+344.4%
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Vitamin B1
+177.5%
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Vitamin B2
+484%
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Vitamin B3
+239%
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Vitamin B5
+326.5%
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Vitamin B6
+40%
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Folate
+3300%
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Vitamin B12
+∞%
Contains
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Vitamin K
+550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+2283.3%
Contains
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Vitamin E
+344.4%
Contains
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Vitamin B1
+177.5%
Contains
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Vitamin B2
+484%
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Vitamin B3
+239%
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Vitamin B5
+326.5%
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Vitamin B6
+40%
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Folate
+3300%
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Vitamin B12
+∞%
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Vitamin K
+550%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.1%
Contains
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Fats
+686.2%
Contains
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Carbs
+275.9%
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Water
+72.9%
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Other
+16.4%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Protein
+34.1%
Contains
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Fats
+686.2%
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Carbs
+275.9%
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Water
+72.9%
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Other
+16.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+615.3%
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Polyunsaturated fat
+1500%
Contains
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Saturated Fat
-77.4%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
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Monounsaturated Fat
+615.3%
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Polyunsaturated fat
+1500%
Contains
less
Saturated Fat
-77.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 7.98g |
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| Protein | 4.29g | 3.2g |
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| Fats | 8.57g | 1.09g |
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| Carbs | 37.14g | 9.88g |
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| Calories | 237kcal | 61kcal |
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| Sugar | 18.57g | 3.19g |
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| Fiber | 0g | 1.9g |
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| Calcium | 86mg | 12mg |
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| Iron | 0.26mg | 0.73mg |
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| Magnesium | 29mg | 15mg |
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| Phosphorus | 72mg | 47mg |
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| Potassium | 115mg | 71mg |
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| Sodium | 129mg | 336mg |
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| Zinc | 0.6mg | 0.64mg |
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| Copper | 0.254mg | 0.146mg |
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| Manganese | 0.381mg | 0.245mg |
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| Selenium | 3.1µg | 3.6µg |
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| Vitamin A | 286IU | 12IU |
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| Vitamin A RAE | 86µg | 3µg |
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| Vitamin E | 0.4mg | 0.09mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.111mg | 0.04mg |
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| Vitamin B2 | 0.146mg | 0.025mg |
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| Vitamin B3 | 1.566mg | 0.462mg |
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| Vitamin B5 | 0.209mg | 0.049mg |
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| Vitamin B6 | 0.028mg | 0.02mg |
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| Folate | 34µg | 1µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.3µg | 0.2µg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 2.317g | 0.524g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 0.372g |
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| Polyunsaturated fat | 2.272g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
28%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 15.38g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 1.793g)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.