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  6. Ice cream sandwich vs. Poblano

Ice cream sandwich vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and poblano?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, vitamin B3, and copper than ice cream sandwich.
  • Poblano's daily need coverage for vitamin A is 403% higher.

We used Ice cream sandwich and Peppers, ancho, dried types in this comparison.

Infographic

Ice cream sandwich vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +41%
Contains more MagnesiumMagnesium +289.7%
Contains more PotassiumPotassium +1996.5%
Contains more IronIron +4103.8%
Contains more CopperCopper +100%
Contains more ZincZinc +136.7%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +235.7%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1088.4%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +1444.5%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +853.6%
Contains more Vitamin B6Vitamin B6 +12525%
Contains more FolateFolate +102.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Poblano DV% diff.
Vitamin B6 0.028mg 3.535mg 270%
Vitamin B2 0.146mg 2.255mg 162%
Iron 0.26mg 10.93mg 133%
Vitamin A 86µg 1022µg 104%
Fiber 0g 21.6g 86%
Potassium 115mg 2411mg 68%
Manganese 0.381mg 1.279mg 39%
Vitamin B5 0.209mg 1.993mg 36%
Vitamin B3 1.566mg 6.403mg 30%
Copper 0.254mg 0.508mg 28%
Magnesium 29mg 113mg 20%
Phosphorus 72mg 201mg 18%
Protein 4.29g 11.86g 15%
Polyunsaturated fat 2.272g 4.511g 15%
Folate 34µg 69µg 9%
Zinc 0.6mg 1.42mg 7%
Cholesterol 21mg 0mg 7%
Saturated fat 2.317g 0.82g 7%
Vitamin B1 0.111mg 0.179mg 6%
Monounsaturated fat 2.661g 0.492g 5%
Carbs 37.14g 51.42g 5%
Sodium 129mg 43mg 4%
Vitamin E 0.4mg 3%
Calcium 86mg 61mg 3%
Vitamin B12 0.05µg 0µg 2%
Calories 237kcal 281kcal 2%
Vitamin C 0mg 2mg 2%
Caffeine 4mg 1%
Choline 8mg 1%
Fats 8.57g 8.2g 1%
Vitamin K 1.3µg 1%
Net carbs 37.14g 29.82g N/A
Sugar 18.57g N/A
Selenium 3.1µg 2.9µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +116.1%
Contains more ProteinProtein +176.5%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +435.5%
~equal in Fats ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +440.9%
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.