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Ice cream sandwich vs. Quail egg — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Quail egg different?

  • Ice cream sandwich is richer in Copper, and Manganese, while Quail egg is higher in Vitamin B12, Selenium, Vitamin B2, Choline, Iron, Vitamin B5, and Phosphorus.
  • Quail egg covers your daily need of Cholesterol 274% more than Ice cream sandwich.
  • Ice cream sandwich contains 10 times more Manganese than Quail egg. Ice cream sandwich contains 0.381mg of Manganese, while Quail egg contains 0.038mg.
  • Ice cream sandwich is lower in Cholesterol.

Ice cream sandwich and Egg, quail, whole, fresh, raw types were used in this article.

Infographic

Ice cream sandwich vs Quail egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +34.4%
Contains more CopperCopper +309.7%
Contains more ManganeseManganese +902.6%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +1303.8%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +213.9%
Contains more SeleniumSelenium +932.3%
~equal in Sodium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 22% 42% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin B3Vitamin B3 +944%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin AVitamin A +89.9%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +441.1%
Contains more Vitamin B5Vitamin B5 +742.6%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +3060%
Contains more FolateFolate +94.1%
Contains more CholineCholine +3192.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more CarbsCarbs +8958.5%
Contains more ProteinProtein +204.2%
Contains more FatsFats +29.4%
Contains more WaterWater +52%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated Fat: Sat. Fat 2.317 g
Monounsaturated Fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
39% 47% 14%
Saturated Fat: Sat. Fat 3.557 g
Monounsaturated Fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains less Sat. FatSaturated Fat -34.9%
Contains more Poly. FatPolyunsaturated fat +71.6%
Contains more Mono. FatMonounsaturated Fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Quail egg
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Quail egg Opinion
Calories 237kcal 158kcal Ice cream sandwich
Protein 4.29g 13.05g Quail egg
Fats 8.57g 11.09g Quail egg
Net carbs 37.14g 0.41g Ice cream sandwich
Carbs 37.14g 0.41g Ice cream sandwich
Cholesterol 21mg 844mg Ice cream sandwich
Vitamin D 0IU 55IU Quail egg
Magnesium 29mg 13mg Ice cream sandwich
Calcium 86mg 64mg Ice cream sandwich
Potassium 115mg 132mg Quail egg
Iron 0.26mg 3.65mg Quail egg
Sugar 18.57g 0.4g Quail egg
Copper 0.254mg 0.062mg Ice cream sandwich
Zinc 0.6mg 1.47mg Quail egg
Phosphorus 72mg 226mg Quail egg
Sodium 129mg 141mg Ice cream sandwich
Vitamin A 286IU 543IU Quail egg
Vitamin A 86µg 156µg Quail egg
Vitamin E 0.4mg 1.08mg Quail egg
Vitamin D 0µg 1.4µg Quail egg
Manganese 0.381mg 0.038mg Ice cream sandwich
Selenium 3.1µg 32µg Quail egg
Vitamin B1 0.111mg 0.13mg Quail egg
Vitamin B2 0.146mg 0.79mg Quail egg
Vitamin B3 1.566mg 0.15mg Ice cream sandwich
Vitamin B5 0.209mg 1.761mg Quail egg
Vitamin B6 0.028mg 0.15mg Quail egg
Vitamin B12 0.05µg 1.58µg Quail egg
Vitamin K 1.3µg 0.3µg Ice cream sandwich
Folate 34µg 66µg Quail egg
Choline 8mg 263.4mg Quail egg
Saturated Fat 2.317g 3.557g Ice cream sandwich
Monounsaturated Fat 2.661g 4.324g Quail egg
Polyunsaturated fat 2.272g 1.324g Ice cream sandwich
Tryptophan 0.209mg Quail egg
Threonine 0.641mg Quail egg
Isoleucine 0.816mg Quail egg
Leucine 1.146mg Quail egg
Lysine 0.881mg Quail egg
Methionine 0.421mg Quail egg
Phenylalanine 0.737mg Quail egg
Valine 0.94mg Quail egg
Histidine 0.315mg Quail egg
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Quail egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ice cream sandwich
65%
Quail egg
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 18.17g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 823mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 1.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.