Ice cream sandwich vs. Quail eggs — In-Depth Nutrition Comparison
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How are ice cream sandwich and quail eggs different?
- Ice cream sandwich is richer in copper and manganese, while quail eggs are higher in vitamin B12, selenium, vitamin B2, choline, iron, vitamin B5, and phosphorus.
- Quail eggs cover your daily need for cholesterol, 274% more than ice cream sandwich.
- Ice cream sandwich contains 10 times more manganese than quail eggs. Ice cream sandwich contains 0.381mg of manganese, while quail eggs contain 0.038mg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index (61) than quail eggs (0).
Ice cream sandwich and Egg, quail, whole, fresh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +34.4% |
| Contains more CopperCopper | +309.7% |
| Contains more ManganeseManganese | +902.6% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +1303.8% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains more SeleniumSelenium | +932.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +944% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +441.1% |
| Contains more Vitamin B5Vitamin B5 | +742.6% |
| Contains more Vitamin B6Vitamin B6 | +435.7% |
| Contains more Vitamin B12Vitamin B12 | +3060% |
| Contains more FolateFolate | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 844mg | 274% |
| Vitamin B12 | 0.05µg | 1.58µg | 64% |
| Selenium | 3.1µg | 32µg | 53% |
| Vitamin B2 | 0.146mg | 0.79mg | 50% |
| Choline | 8mg | 263.4mg | 46% |
| Iron | 0.26mg | 3.65mg | 42% |
| Vitamin B5 | 0.209mg | 1.761mg | 31% |
| Phosphorus | 72mg | 226mg | 22% |
| Copper | 0.254mg | 0.062mg | 21% |
| Protein | 4.29g | 13.05g | 18% |
| Manganese | 0.381mg | 0.038mg | 15% |
| Carbs | 37.14g | 0.41g | 12% |
| Vitamin B3 | 1.566mg | 0.15mg | 9% |
| Vitamin B6 | 0.028mg | 0.15mg | 9% |
| Zinc | 0.6mg | 1.47mg | 8% |
| Vitamin A | 86µg | 156µg | 8% |
| Folate | 34µg | 66µg | 8% |
| Vitamin D | 0 IU | 55 IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Saturated fat | 2.317g | 3.557g | 6% |
| Polyunsaturated fat | 2.272g | 1.324g | 6% |
| Vitamin E | 0.4mg | 1.08mg | 5% |
| Calories | 237kcal | 158kcal | 4% |
| Fats | 8.57g | 11.09g | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Monounsaturated fat | 2.661g | 4.324g | 4% |
| Calcium | 86mg | 64mg | 2% |
| Vitamin B1 | 0.111mg | 0.13mg | 2% |
| Potassium | 115mg | 132mg | 1% |
| Sodium | 129mg | 141mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 0.41g | N/A |
| Sugar | 18.57g | 0.4g | N/A |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more CarbsCarbs | +8958.5% |
| Contains more ProteinProtein | +204.2% |
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +52% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
