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Ice cream sandwich vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are ice cream sandwich and rabbit Meat different?

  • Ice cream sandwich is higher in copper; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, selenium, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 269% higher.
  • Ice cream sandwich has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than ice cream sandwich (61).

Ice cream sandwich and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Ice cream sandwich vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +44.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +1765.4%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -65.1%
Contains more SeleniumSelenium +390.3%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +325%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +12920%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +1523.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +144.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +669.7%
Contains more WaterWater +25.5%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +180.1%
Contains more Poly. FatPolyunsaturated fat +234.1%
Contains less Sat. FatSaturated fat -54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Rabbit Meat DV% diff.
Vitamin B12 0.05µg 6.51µg 269%
Protein 4.29g 33.02g 57%
Iron 0.26mg 4.85mg 57%
Cholesterol 21mg 123mg 34%
Vitamin B3 1.566mg 6.4mg 30%
Phosphorus 72mg 240mg 24%
Vitamin B6 0.028mg 0.34mg 24%
Selenium 3.1µg 15.2µg 22%
Choline 8mg 129.9mg 22%
Manganese 0.381mg 17%
Zinc 0.6mg 2.38mg 16%
Carbs 37.14g 0g 12%
Polyunsaturated fat 2.272g 0.68g 11%
Vitamin A 86µg 0µg 10%
Copper 0.254mg 0.176mg 9%
Vitamin B1 0.111mg 0.02mg 8%
Fats 8.57g 3.51g 8%
Folate 34µg 8µg 7%
Potassium 115mg 343mg 7%
Calcium 86mg 18mg 7%
Saturated fat 2.317g 1.05g 6%
Vitamin B2 0.146mg 0.07mg 6%
Sodium 129mg 45mg 4%
Monounsaturated fat 2.661g 0.95g 4%
Vitamin B5 0.209mg 4%
Calories 237kcal 173kcal 3%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 0g N/A
Magnesium 29mg 31mg 0%
Sugar 18.57g 0g N/A
Vitamin E 0.4mg 0.41mg 0%
Vitamin K 1.3µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
86%
Rabbit Meat
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.267g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 102mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.