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  6. Ice cream sandwich vs. Rabbit Meat

Ice cream sandwich vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are ice cream sandwich and rabbit Meat different?

  • Ice cream sandwich is higher in copper; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, selenium, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 269% higher.
  • Ice cream sandwich has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than ice cream sandwich (61).

Ice cream sandwich and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Ice cream sandwich vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +44.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +1765.4%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -65.1%
Contains more SeleniumSelenium +390.3%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +325%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +12920%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Rabbit Meat DV% diff.
Vitamin B12 0.05µg 6.51µg 269%
Protein 4.29g 33.02g 57%
Iron 0.26mg 4.85mg 57%
Cholesterol 21mg 123mg 34%
Vitamin B3 1.566mg 6.4mg 30%
Phosphorus 72mg 240mg 24%
Vitamin B6 0.028mg 0.34mg 24%
Selenium 3.1µg 15.2µg 22%
Choline 8mg 129.9mg 22%
Manganese 0.381mg 17%
Zinc 0.6mg 2.38mg 16%
Carbs 37.14g 0g 12%
Polyunsaturated fat 2.272g 0.68g 11%
Vitamin A 86µg 0µg 10%
Copper 0.254mg 0.176mg 9%
Fats 8.57g 3.51g 8%
Vitamin B1 0.111mg 0.02mg 8%
Calcium 86mg 18mg 7%
Potassium 115mg 343mg 7%
Folate 34µg 8µg 7%
Vitamin B2 0.146mg 0.07mg 6%
Saturated fat 2.317g 1.05g 6%
Sodium 129mg 45mg 4%
Vitamin B5 0.209mg 4%
Monounsaturated fat 2.661g 0.95g 4%
Calories 237kcal 173kcal 3%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 0g N/A
Magnesium 29mg 31mg 0%
Sugar 18.57g 0g N/A
Vitamin E 0.4mg 0.41mg 0%
Vitamin K 1.3µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +144.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +669.7%
Contains more WaterWater +25.5%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +180.1%
Contains more Poly. FatPolyunsaturated fat +234.1%
Contains less Sat. FatSaturated fat -54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.