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Ice cream sandwich vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and rice pudding?

  • Ice cream sandwich is richer in copper, manganese, folate, vitamin B3, polyunsaturated fat, and monounsaturated fat, while rice pudding is higher in vitamin B12 and vitamin D.
  • Ice cream sandwich's daily need coverage for copper is 26% higher.
  • Rice pudding has 38 times less polyunsaturated fat than ice cream sandwich. Ice cream sandwich has 2.272g of polyunsaturated fat, while rice pudding has 0.06g.
  • Rice pudding is lower in saturated fat.

We used Ice cream sandwich and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Ice cream sandwich vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +123.1%
Contains more CopperCopper +1311.1%
Contains more ZincZinc +57.9%
Contains more ManganeseManganese +568.4%
Contains more SeleniumSelenium +63.2%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +13%
Contains more IronIron +42.3%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B3Vitamin B3 +253.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +380%
~equal in Vitamin B2 ~0.141mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +425.8%
Contains more CarbsCarbs +78.5%
Contains more OtherOther +31%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +503.4%
Contains more Poly. FatPolyunsaturated fat +3686.7%
Contains less Sat. FatSaturated fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Rice pudding DV% diff.
Copper 0.254mg 0.018mg 26%
Polyunsaturated fat 2.272g 0.06g 15%
Manganese 0.381mg 0.057mg 14%
Fats 8.57g 1.63g 11%
Folate 34µg 4µg 8%
Vitamin B12 0.05µg 0.24µg 8%
Vitamin B3 1.566mg 0.443mg 7%
Calories 237kcal 111kcal 6%
Monounsaturated fat 2.661g 0.441g 6%
Saturated fat 2.317g 0.967g 6%
Carbs 37.14g 20.81g 5%
Cholesterol 21mg 6mg 5%
Vitamin D 0µg 0.8µg 4%
Magnesium 29mg 13mg 4%
Vitamin A 86µg 46µg 4%
Vitamin D 0IU 34IU 4%
Vitamin E 0.4mg 3%
Vitamin B1 0.111mg 0.075mg 3%
Calcium 86mg 105mg 2%
Zinc 0.6mg 0.38mg 2%
Selenium 3.1µg 1.9µg 2%
Protein 4.29g 3.29g 2%
Phosphorus 72mg 87mg 2%
Vitamin B5 0.209mg 0.288mg 2%
Vitamin K 1.3µg 1%
Caffeine 4mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Choline 8mg 1%
Sodium 129mg 109mg 1%
Iron 0.26mg 0.37mg 1%
Vitamin B6 0.028mg 0.035mg 1%
Net carbs 37.14g 20.71g N/A
Potassium 115mg 130mg 0%
Sugar 18.57g N/A
Fiber 0g 0.1g 0%
Vitamin B2 0.146mg 0.141mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
11%
Rice pudding
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.35g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.