Ice cream sandwich vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between ice cream sandwich and rice pudding?
- Ice cream sandwich is richer in copper, manganese, folate, vitamin B3, monounsaturated fat, and polyunsaturated fat, while rice pudding is higher in vitamin B12 and vitamin D.
- Ice cream sandwich's daily need coverage for copper is 26% higher.
- Rice pudding has 38 times less polyunsaturated fat than ice cream sandwich. Ice cream sandwich has 2.272g of polyunsaturated fat, while rice pudding has 0.06g.
- Rice pudding is lower in saturated fat.
We used Ice cream sandwich and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CopperCopper | +1311.1% |
| Contains more ZincZinc | +57.9% |
| Contains more ManganeseManganese | +568.4% |
| Contains more SeleniumSelenium | +63.2% |
| Contains more CalciumCalcium | +22.1% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +42.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +253.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.018mg | 26% |
| Polyunsaturated fat | 2.272g | 0.06g | 15% |
| Manganese | 0.381mg | 0.057mg | 14% |
| Fats | 8.57g | 1.63g | 11% |
| Folate | 34µg | 4µg | 8% |
| Vitamin B12 | 0.05µg | 0.24µg | 8% |
| Vitamin B3 | 1.566mg | 0.443mg | 7% |
| Calories | 237kcal | 111kcal | 6% |
| Monounsaturated fat | 2.661g | 0.441g | 6% |
| Saturated fat | 2.317g | 0.967g | 6% |
| Carbs | 37.14g | 20.81g | 5% |
| Cholesterol | 21mg | 6mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin A | 86µg | 46µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.111mg | 0.075mg | 3% |
| Calcium | 86mg | 105mg | 2% |
| Zinc | 0.6mg | 0.38mg | 2% |
| Selenium | 3.1µg | 1.9µg | 2% |
| Protein | 4.29g | 3.29g | 2% |
| Phosphorus | 72mg | 87mg | 2% |
| Vitamin B5 | 0.209mg | 0.288mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 8mg | 1% | |
| Sodium | 129mg | 109mg | 1% |
| Iron | 0.26mg | 0.37mg | 1% |
| Vitamin B6 | 0.028mg | 0.035mg | 1% |
| Net carbs | 37.14g | 20.71g | N/A |
| Potassium | 115mg | 130mg | 0% |
| Sugar | 18.57g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B2 | 0.146mg | 0.141mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +425.8% |
| Contains more CarbsCarbs | +78.5% |
| Contains more OtherOther | +31% |
| Contains more WaterWater | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +503.4% |
| Contains more Poly. FatPolyunsaturated fat | +3686.7% |
| Contains less Sat. FatSaturated fat | -58.3% |
