Ice cream sandwich vs. Rose hips — In-Depth Nutrition Comparison
Compare
Differences between ice cream sandwich and rose hips
- Ice cream sandwich has more copper, while rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, vitamin B5, iron, and magnesium.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 2 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while rose hips contain 0.113mg.
The food types used in this comparison are Ice cream sandwich and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.8% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +96.5% |
| Contains more PotassiumPotassium | +273% |
| Contains more IronIron | +307.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +167.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +593.8% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +152.3% |
| Contains more Vitamin EVitamin E | +1360% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +282.8% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +1892.3% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin E | 0.4mg | 5.84mg | 36% |
| Manganese | 0.381mg | 1.02mg | 28% |
| Vitamin K | 1.3µg | 25.9µg | 21% |
| Copper | 0.254mg | 0.113mg | 16% |
| Polyunsaturated fat | 2.272g | 15% | |
| Vitamin A | 86µg | 217µg | 15% |
| Fats | 8.57g | 0.34g | 13% |
| Vitamin B5 | 0.209mg | 0.8mg | 12% |
| Saturated fat | 2.317g | 11% | |
| Iron | 0.26mg | 1.06mg | 10% |
| Magnesium | 29mg | 69mg | 10% |
| Potassium | 115mg | 429mg | 9% |
| Calcium | 86mg | 169mg | 8% |
| Folate | 34µg | 3µg | 8% |
| Vitamin B1 | 0.111mg | 0.016mg | 8% |
| Cholesterol | 21mg | 7% | |
| Monounsaturated fat | 2.661g | 7% | |
| Selenium | 3.1µg | 6% | |
| Sodium | 129mg | 4mg | 5% |
| Protein | 4.29g | 1.6g | 5% |
| Vitamin B6 | 0.028mg | 0.076mg | 4% |
| Calories | 237kcal | 162kcal | 4% |
| Zinc | 0.6mg | 0.25mg | 3% |
| Vitamin B3 | 1.566mg | 1.3mg | 2% |
| Vitamin B2 | 0.146mg | 0.166mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Phosphorus | 72mg | 61mg | 2% |
| Choline | 8mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Caffeine | 4mg | 1% | |
| Carbs | 37.14g | 38.22g | 0% |
| Net carbs | 37.14g | 14.12g | N/A |
| Sugar | 18.57g | 2.58g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +2420.6% |
| Contains more WaterWater | +20% |
~equal in
Carbs
~38.22g
~equal in
Other
~1.18g
