Ice cream sandwich vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between ice cream sandwich and short ribs?
- Ice cream sandwich is richer in copper and manganese, while short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B6, and choline.
- Short ribs' daily need coverage for vitamin B12 is 107% higher.
- Short ribs have 29 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while short ribs have 0.013mg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index (61) than short ribs (0).
We used Ice cream sandwich and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more CopperCopper | +156.6% |
| Contains more ManganeseManganese | +2830.8% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +788.5% |
| Contains more ZincZinc | +713.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +571% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B1Vitamin B1 | +122% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +685.7% |
| Contains more Vitamin B12Vitamin B12 | +5140% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more CholineCholine | +927.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 2.62µg | 107% |
| Saturated fat | 2.317g | 17.8g | 70% |
| Fats | 8.57g | 41.98g | 51% |
| Monounsaturated fat | 2.661g | 18.88g | 41% |
| Zinc | 0.6mg | 4.88mg | 39% |
| Protein | 4.29g | 21.57g | 35% |
| Selenium | 3.1µg | 20.8µg | 32% |
| Iron | 0.26mg | 2.31mg | 26% |
| Cholesterol | 21mg | 94mg | 24% |
| Copper | 0.254mg | 0.099mg | 17% |
| Manganese | 0.381mg | 0.013mg | 16% |
| Vitamin B6 | 0.028mg | 0.22mg | 15% |
| Phosphorus | 72mg | 162mg | 13% |
| Choline | 8mg | 82.2mg | 13% |
| Calories | 237kcal | 471kcal | 12% |
| Carbs | 37.14g | 0g | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Calcium | 86mg | 12mg | 7% |
| Folate | 34µg | 5µg | 7% |
| Vitamin B3 | 1.566mg | 2.452mg | 6% |
| Polyunsaturated fat | 2.272g | 1.53g | 5% |
| Vitamin B1 | 0.111mg | 0.05mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Sodium | 129mg | 50mg | 3% |
| Potassium | 115mg | 224mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin E | 0.4mg | 0.29mg | 1% |
| Vitamin B5 | 0.209mg | 0.252mg | 1% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Net carbs | 37.14g | 0g | N/A |
| Sugar | 18.57g | 0g | N/A |
| Vitamin B2 | 0.146mg | 0.15mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +402.8% |
| Contains more FatsFats | +389.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains more Mono. FatMonounsaturated fat | +609.5% |
