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  6. Ice cream sandwich vs. Short ribs

Ice cream sandwich vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between Ice cream sandwich and Short ribs?

  • Ice cream sandwich is richer in Copper, and Manganese, while Short ribs are higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Choline.
  • Short ribs' daily need coverage for Vitamin B12 is 107% higher.
  • Short ribs have 29 times less Manganese than Ice cream sandwich. Ice cream sandwich has 0.381mg of Manganese, while Short ribs have 0.013mg.
  • Ice cream sandwich is lower in Cholesterol.

We used Ice cream sandwich and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.

Infographic

Ice cream sandwich vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
6
Short ribs
Short ribs
Contains more Calcium +616.7%
Contains more Magnesium +93.3%
Contains more Copper +156.6%
Contains more Manganese +2830.8%
Contains more Iron +788.5%
Contains more Phosphorus +125%
Contains more Potassium +94.8%
Contains less Sodium -61.2%
Contains more Zinc +713.3%
Contains more Selenium +571%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +616.7%
Contains more Magnesium +93.3%
Contains more Copper +156.6%
Contains more Manganese +2830.8%
Contains more Iron +788.5%
Contains more Phosphorus +125%
Contains more Potassium +94.8%
Contains less Sodium -61.2%
Contains more Zinc +713.3%
Contains more Selenium +571%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
7
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +37.9%
Contains more Vitamin B1 +122%
Contains more Folate +580%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +685.7%
Contains more Vitamin B12 +5140%
Contains more Vitamin K +84.6%
Equal in Vitamin B2 - 0.15
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.9%
Contains more Vitamin B1 +122%
Contains more Folate +580%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +685.7%
Contains more Vitamin B12 +5140%
Contains more Vitamin K +84.6%
Equal in Vitamin B2 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +36.9%
Contains more Other +50.7%
Contains more Protein +402.8%
Contains more Fats +389.8%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +36.9%
Contains more Other +50.7%
Contains more Protein +402.8%
Contains more Fats +389.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +48.5%
Contains more Monounsaturated Fat +609.5%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +48.5%
Contains more Monounsaturated Fat +609.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Short ribs Opinion
Net carbs 37.14g 0g Ice cream sandwich
Protein 4.29g 21.57g Short ribs
Fats 8.57g 41.98g Short ribs
Carbs 37.14g 0g Ice cream sandwich
Calories 237kcal 471kcal Short ribs
Sugar 18.57g 0g Short ribs
Calcium 86mg 12mg Ice cream sandwich
Iron 0.26mg 2.31mg Short ribs
Magnesium 29mg 15mg Ice cream sandwich
Phosphorus 72mg 162mg Short ribs
Potassium 115mg 224mg Short ribs
Sodium 129mg 50mg Short ribs
Zinc 0.6mg 4.88mg Short ribs
Copper 0.254mg 0.099mg Ice cream sandwich
Manganese 0.381mg 0.013mg Ice cream sandwich
Selenium 3.1µg 20.8µg Short ribs
Vitamin A 286IU 0IU Ice cream sandwich
Vitamin A RAE 86µg 0µg Ice cream sandwich
Vitamin E 0.4mg 0.29mg Ice cream sandwich
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin B1 0.111mg 0.05mg Ice cream sandwich
Vitamin B2 0.146mg 0.15mg Short ribs
Vitamin B3 1.566mg 2.452mg Short ribs
Vitamin B5 0.209mg 0.252mg Short ribs
Vitamin B6 0.028mg 0.22mg Short ribs
Folate 34µg 5µg Ice cream sandwich
Vitamin B12 0.05µg 2.62µg Short ribs
Vitamin K 1.3µg 2.4µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 21mg 94mg Ice cream sandwich
Saturated Fat 2.317g 17.8g Ice cream sandwich
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.002g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 2.661g 18.88g Short ribs
Polyunsaturated fat 2.272g 1.53g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
44%
Short ribs
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 15.483g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.