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Ice cream sandwich vs. Garlic powder — In-Depth Nutrition Comparison

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How are ice cream sandwich and garlic powder different?

  • Garlic powder is higher than ice cream sandwich in vitamin B6, iron, phosphorus, selenium, fiber, potassium, copper, vitamin B1, manganese, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 125% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than garlic powder (5).

Ice cream sandwich and Spices, garlic powder types were used in this article.

Infographic

Ice cream sandwich vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +165.5%
Contains more PotassiumPotassium +937.4%
Contains more IronIron +2073.1%
Contains more CopperCopper +109.8%
Contains more ZincZinc +398.3%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +157%
Contains more SeleniumSelenium +671%
~equal in Calcium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +67.5%
Contains more Vitamin B1Vitamin B1 +291.9%
Contains more Vitamin B5Vitamin B5 +255.5%
Contains more Vitamin B6Vitamin B6 +5807.1%
Contains more FolateFolate +38.2%
Contains more CholineCholine +743.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1074%
Contains more WaterWater +658.1%
Contains more ProteinProtein +285.8%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +221.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2213.9%
Contains more Poly. FatPolyunsaturated fat +1176.4%
Contains less Sat. FatSaturated fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Garlic powder
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Garlic powder DV% diff.
Vitamin B6 0.028mg 1.654mg 125%
Iron 0.26mg 5.65mg 67%
Phosphorus 72mg 414mg 49%
Selenium 3.1µg 23.9µg 38%
Fiber 0g 9g 36%
Potassium 115mg 1193mg 32%
Copper 0.254mg 0.533mg 31%
Vitamin B1 0.111mg 0.435mg 27%
Manganese 0.381mg 0.979mg 26%
Protein 4.29g 16.55g 25%
Zinc 0.6mg 2.99mg 22%
Polyunsaturated fat 2.272g 0.178g 14%
Fats 8.57g 0.73g 12%
Carbs 37.14g 72.73g 12%
Vitamin B5 0.209mg 0.743mg 11%
Choline 8mg 67.5mg 11%
Magnesium 29mg 77mg 11%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.249g 9%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.115g 6%
Vitamin B3 1.566mg 0.796mg 5%
Calories 237kcal 331kcal 5%
Sodium 129mg 60mg 3%
Folate 34µg 47µg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.67mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0.4µg 1%
Calcium 86mg 79mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 37.14g 63.73g N/A
Sugar 18.57g 2.43g N/A
Vitamin B2 0.146mg 0.141mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
52%
Garlic powder
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
110%
Garlic powder

Comparison summary

Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 16.14g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 2.068g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.