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Ice cream sandwich vs. Sweet and sour — In-Depth Nutrition Comparison

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How are ice cream sandwich and sweet and sour different?

  • Ice cream sandwich is richer in copper, vitamin B2, phosphorus, vitamin B3, and calcium, while sweet, and sour is higher in manganese and vitamin C.
  • Ice cream sandwich covers your daily need for copper, 19% more than sweet and sour.

Ice cream sandwich and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Ice cream sandwich vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +23.8%
Contains more CopperCopper +221.5%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +928.6%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +675%
Contains more ManganeseManganese +99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +668.4%
Contains more Vitamin B3Vitamin B3 +737.4%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +325%
Contains more CholineCholine +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +89.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Sweet and sour DV% diff.
Copper 0.254mg 0.079mg 19%
Manganese 0.381mg 0.761mg 17%
Polyunsaturated fat 2.272g 0g 15%
Fats 8.57g 0.02g 13%
Sodium 129mg 371mg 11%
Saturated fat 2.317g 0g 11%
Vitamin C 0mg 8.7mg 10%
Vitamin B2 0.146mg 0.019mg 10%
Vitamin B3 1.566mg 0.187mg 9%
Vitamin A 86µg 1µg 9%
Phosphorus 72mg 7mg 9%
Calcium 86mg 10mg 8%
Protein 4.29g 0.27g 8%
Folate 34µg 8µg 7%
Monounsaturated fat 2.661g 0g 7%
Cholesterol 21mg 0mg 7%
Selenium 3.1µg 0.4µg 5%
Zinc 0.6mg 0.09mg 5%
Vitamin B1 0.111mg 0.048mg 5%
Magnesium 29mg 8mg 5%
Calories 237kcal 150kcal 4%
Vitamin E 0.4mg 0.01mg 3%
Vitamin B5 0.209mg 0.093mg 2%
Vitamin B6 0.028mg 0.053mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 0.2µg 1%
Iron 0.26mg 0.21mg 1%
Choline 8mg 2.4mg 1%
Caffeine 4mg 0mg 1%
Carbs 37.14g 38.22g 0%
Net carbs 37.14g 38.12g N/A
Potassium 115mg 99mg 0%
Sugar 18.57g 18.75g N/A
Fiber 0g 0.1g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1488.9%
Contains more FatsFats +42750%
Contains more WaterWater +23.3%
Contains more OtherOther +10.9%
~equal in Carbs ~38.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.