Ice cream sandwich vs. Tart — In-Depth Nutrition Comparison
Compare
What are the differences between ice cream sandwich and tart?
- Ice cream sandwich is higher in copper; however, tart is richer in iron, vitamin B2, vitamin B6, selenium, folate, vitamin B1, vitamin B3, and vitamin A.
- Tart's daily need coverage for iron is 40% more.
- Tart contains 3 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while tart contains 0.073mg.
- Ice cream sandwich has less sodium.
- Tart has a lower glycemic index (45) than ice cream sandwich (61).
We used Ice cream sandwich and Breakfast tart, low fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more IronIron | +1215.4% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +316.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +231.4% |
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +276% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +1257.1% |
| Contains more FolateFolate | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 3.42mg | 40% |
| Vitamin B2 | 0.146mg | 0.549mg | 31% |
| Vitamin B6 | 0.028mg | 0.38mg | 27% |
| Vitamin A | 86µg | 285µg | 22% |
| Copper | 0.254mg | 0.073mg | 20% |
| Selenium | 3.1µg | 12.9µg | 18% |
| Folate | 34µg | 100µg | 17% |
| Manganese | 0.381mg | 17% | |
| Vitamin B1 | 0.111mg | 0.285mg | 15% |
| Vitamin B3 | 1.566mg | 3.8mg | 14% |
| Carbs | 37.14g | 76.8g | 13% |
| Sodium | 129mg | 361mg | 10% |
| Polyunsaturated fat | 2.272g | 0.878g | 9% |
| Calories | 237kcal | 372kcal | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 2.317g | 1.393g | 4% |
| Calcium | 86mg | 44mg | 4% |
| Magnesium | 29mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Fats | 8.57g | 5.99g | 4% |
| Zinc | 0.6mg | 0.28mg | 3% |
| Phosphorus | 72mg | 93mg | 3% |
| Monounsaturated fat | 2.661g | 3.338g | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin E | 0.4mg | 0.53mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Protein | 4.29g | 3.99g | 1% |
| Potassium | 115mg | 66mg | 1% |
| Net carbs | 37.14g | 75.3g | N/A |
| Sugar | 18.57g | 4.87g | N/A |
| Choline | 8mg | 8.4mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +43.1% |
| Contains more WaterWater | +306.1% |
| Contains more CarbsCarbs | +106.8% |
~equal in
Protein
~3.99g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
