Ice cream sandwich vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and white chocolate
- Ice cream sandwich is higher in copper, manganese, and folate, yet white chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and vitamin K.
- White chocolate covers your daily saturated fat needs 85% more than ice cream sandwich.
- Ice cream sandwich contains 48 times more manganese than white chocolate. While ice cream sandwich contains 0.381mg of manganese, white chocolate contains only 0.008mg.
- The amount of saturated fat in ice cream sandwich is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Ice cream sandwich and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CopperCopper | +323.3% |
| Contains more ManganeseManganese | +4662.5% |
| Contains more CalciumCalcium | +131.4% |
| Contains more PotassiumPotassium | +148.7% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +855.6% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more FolateFolate | +385.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1020% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.317g | 19.412g | 78% |
| Fats | 8.57g | 32.09g | 36% |
| Copper | 0.254mg | 0.06mg | 22% |
| Vitamin B12 | 0.05µg | 0.56µg | 21% |
| Manganese | 0.381mg | 0.008mg | 16% |
| Monounsaturated fat | 2.661g | 9.097g | 16% |
| Phosphorus | 72mg | 176mg | 15% |
| Calories | 237kcal | 539kcal | 15% |
| Calcium | 86mg | 199mg | 11% |
| Vitamin B2 | 0.146mg | 0.282mg | 10% |
| Vitamin A | 86µg | 9µg | 9% |
| Vitamin B5 | 0.209mg | 0.608mg | 8% |
| Polyunsaturated fat | 2.272g | 1.013g | 8% |
| Vitamin K | 1.3µg | 9.1µg | 7% |
| Carbs | 37.14g | 59.24g | 7% |
| Folate | 34µg | 7µg | 7% |
| Potassium | 115mg | 286mg | 5% |
| Vitamin B3 | 1.566mg | 0.745mg | 5% |
| Vitamin B1 | 0.111mg | 0.063mg | 4% |
| Choline | 8mg | 29.5mg | 4% |
| Vitamin E | 0.4mg | 0.96mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Selenium | 3.1µg | 4.5µg | 3% |
| Protein | 4.29g | 5.87g | 3% |
| Sodium | 129mg | 90mg | 2% |
| Vitamin B6 | 0.028mg | 0.056mg | 2% |
| Zinc | 0.6mg | 0.74mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 59.04g | N/A |
| Cholesterol | 21mg | 21mg | 0% |
| Iron | 0.26mg | 0.24mg | 0% |
| Sugar | 18.57g | 59g | N/A |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +3661.5% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +274.4% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains more Mono. FatMonounsaturated fat | +241.9% |
