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Ice cream sandwich vs. White wine — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and white wine

  • Ice cream sandwich is richer than white wine in copper, manganese, vitamin B2, vitamin B3, vitamin B1, folate, phosphorus, and calcium.
  • Daily need coverage for copper for ice cream sandwich is 28% higher.
  • White wine has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Alcoholic beverage, wine, table, white.

Infographic

Ice cream sandwich vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +855.6%
Contains more PotassiumPotassium +62%
Contains more CopperCopper +6250%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +225.6%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -96.1%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2120%
Contains more Vitamin B2Vitamin B2 +873.3%
Contains more Vitamin B3Vitamin B3 +1350%
Contains more Vitamin B5Vitamin B5 +364.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +3300%
Contains more CholineCholine +86%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich White wine DV% diff.
Copper 0.254mg 0.004mg 28%
Polyunsaturated fat 2.272g 0g 15%
Fats 8.57g 0g 13%
Carbs 37.14g 2.6g 12%
Manganese 0.381mg 0.117mg 11%
Saturated fat 2.317g 0g 11%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.146mg 0.015mg 10%
Vitamin B3 1.566mg 0.108mg 9%
Vitamin B1 0.111mg 0.005mg 9%
Folate 34µg 1µg 8%
Protein 4.29g 0.07g 8%
Calories 237kcal 82kcal 8%
Calcium 86mg 9mg 8%
Phosphorus 72mg 18mg 8%
Monounsaturated fat 2.661g 0g 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 5mg 5%
Selenium 3.1µg 0.1µg 5%
Magnesium 29mg 10mg 5%
Zinc 0.6mg 0.12mg 4%
Vitamin E 0.4mg 0mg 3%
Vitamin B5 0.209mg 0.045mg 3%
Vitamin B6 0.028mg 0.05mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 0.4µg 1%
Potassium 115mg 71mg 1%
Choline 8mg 4.3mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 2.6g N/A
Iron 0.26mg 0.27mg 0%
Sugar 18.57g 0.96g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +6028.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1328.5%
Contains more WaterWater +77.6%
Contains more OtherOther +851.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.