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  6. Ice cream sundae cone vs. Port Salut

Ice cream sundae cone vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between ice cream sundae cone and port Salut

  • Ice cream sundae cone has more copper; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut covers your daily saturated fat needs 70% more than ice cream sundae cone.
  • Port Salut contains 4 times less copper than ice cream sundae cone. Ice cream sundae cone contains 0.082mg of copper, while port Salut contains 0.022mg.
  • Ice cream sundae cone has less sodium.

Food varieties used in this article are Ice cream sundae cone and Cheese, port de salut.

Infographic

Ice cream sundae cone vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +272.7%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +690.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +983.3%
Contains more IronIron +19.4%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +181.3%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +1751.7%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +380%
Contains more CholineCholine +29.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.053mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Port Salut DV% diff.
Saturated fat 2.717g 16.691g 64%
Calcium 60mg 650mg 59%
Vitamin B12 0.35µg 1.5µg 48%
Protein 3g 23.78g 42%
Cholesterol 15mg 123mg 36%
Phosphorus 128mg 360mg 33%
Selenium 2.3µg 14.5µg 22%
Fats 14g 28.2g 22%
Vitamin A 117µg 315µg 22%
Monounsaturated fat 1.775g 9.338g 19%
Zinc 0.56mg 2.6mg 19%
Sodium 115mg 534mg 18%
Carbs 28.89g 0.57g 9%
Vitamin B3 1.111mg 0.06mg 7%
Copper 0.082mg 0.022mg 7%
Vitamin B1 0.09mg 0.014mg 6%
Calories 254kcal 352kcal 5%
Fiber 1g 0g 4%
Manganese 0.087mg 0.011mg 3%
Vitamin B5 0.356mg 0.21mg 3%
Vitamin K 0.5µg 2.4µg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 4IU 21IU 2%
Vitamin B2 0.213mg 0.24mg 2%
Potassium 204mg 136mg 2%
Vitamin E 0.11mg 0.24mg 1%
Choline 11.9mg 15.4mg 1%
Magnesium 20mg 24mg 1%
Iron 0.36mg 0.43mg 1%
Net carbs 27.89g 0.57g N/A
Sugar 21.26g 0.57g N/A
Vitamin B6 0.05mg 0.053mg 0%
Folate 19µg 18µg 0%
Polyunsaturated fat 0.747g 0.729g 0%
Tryptophan 0.01mg 0.343mg 0%
Threonine 0.022mg 0.876mg 0%
Isoleucine 0.031mg 1.446mg 0%
Leucine 0.058mg 2.482mg 0%
Lysine 0.016mg 1.987mg 0%
Methionine 0.015mg 0.734mg 0%
Phenylalanine 0.041mg 1.323mg 0%
Valine 0.035mg 1.707mg 0%
Histidine 0.018mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4968.4%
Contains more WaterWater +17.3%
Contains more ProteinProtein +692.7%
Contains more FatsFats +101.4%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +426.1%
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.