Ice cream sundae cone vs. Fontina — In-Depth Nutrition Comparison
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Differences between ice cream sundae cone and fontina
- Ice cream sundae cone is higher in copper; however, fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina's daily need coverage for saturated fat is 82% higher.
- Ice cream sundae cone has 3 times more copper than fontina. While ice cream sundae cone has 0.082mg of copper, fontina has only 0.025mg.
- Ice cream sundae cone has less sodium.
The food types used in this comparison are Ice cream sundae cone and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +228% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +521.4% |
| Contains more CalciumCalcium | +816.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.717g | 19.196g | 75% |
| Vitamin B12 | 0.35µg | 1.68µg | 55% |
| Calcium | 60mg | 550mg | 49% |
| Protein | 3g | 25.6g | 45% |
| Cholesterol | 15mg | 116mg | 34% |
| Phosphorus | 128mg | 346mg | 31% |
| Sodium | 115mg | 800mg | 30% |
| Zinc | 0.56mg | 3.5mg | 27% |
| Fats | 14g | 31.14g | 26% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Monounsaturated fat | 1.775g | 8.687g | 17% |
| Vitamin A | 117µg | 261µg | 16% |
| Carbs | 28.89g | 1.55g | 9% |
| Calories | 254kcal | 389kcal | 7% |
| Copper | 0.082mg | 0.025mg | 6% |
| Polyunsaturated fat | 0.747g | 1.654g | 6% |
| Vitamin B1 | 0.09mg | 0.021mg | 6% |
| Vitamin B3 | 1.111mg | 0.15mg | 6% |
| Potassium | 204mg | 64mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.05mg | 0.083mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Manganese | 0.087mg | 0.014mg | 3% |
| Vitamin D | 4IU | 23IU | 2% |
| Vitamin K | 0.5µg | 2.6µg | 2% |
| Iron | 0.36mg | 0.23mg | 2% |
| Vitamin B5 | 0.356mg | 0.429mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin B2 | 0.213mg | 0.204mg | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Choline | 11.9mg | 15.4mg | 1% |
| Net carbs | 27.89g | 1.55g | N/A |
| Sugar | 21.26g | 1.55g | N/A |
| Tryptophan | 0.01mg | 0.361mg | 0% |
| Threonine | 0.022mg | 0.935mg | 0% |
| Isoleucine | 0.031mg | 1.384mg | 0% |
| Leucine | 0.058mg | 2.664mg | 0% |
| Lysine | 0.016mg | 2.328mg | 0% |
| Methionine | 0.015mg | 0.706mg | 0% |
| Phenylalanine | 0.041mg | 1.497mg | 0% |
| Valine | 0.035mg | 1.926mg | 0% |
| Histidine | 0.018mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +1763.9% |
| Contains more WaterWater | +40.6% |
| Contains more ProteinProtein | +753.3% |
| Contains more FatsFats | +122.4% |
| Contains more OtherOther | +373.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +389.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
