Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sundae cone
  5. Compare
  6. Ice cream sundae cone vs. Frozen yogurt

Ice cream sundae cone vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

How are ice cream sundae cone and frozen yogurt different?

  • Ice cream sundae cone is higher than frozen yogurt in vitamin B12, copper, vitamin B3, and phosphorus.
  • Ice cream sundae cone covers your daily need for vitamin B12, 12% more than frozen yogurt.

Ice cream sundae cone and Frozen yogurts, flavors other than chocolate types were used in this article.

Infographic

Ice cream sundae cone vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +30.8%
Contains more CopperCopper +811.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.1%
Contains more CalciumCalcium +66.7%
Contains more IronIron +27.8%
Contains less SodiumSodium -45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +138.8%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +1487.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +94.1%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Frozen yogurt DV% diff.
Fats 14g 3.6g 16%
Vitamin B12 0.35µg 0.07µg 12%
Copper 0.082mg 0.009mg 8%
Vitamin A 117µg 49µg 8%
Vitamin B3 1.111mg 0.07mg 7%
Vitamin B5 0.356mg 7%
Phosphorus 128mg 89mg 6%
Calories 254kcal 127kcal 6%
Calcium 60mg 100mg 4%
Folate 19µg 4µg 4%
Vitamin B1 0.09mg 0.04mg 4%
Fiber 1g 0g 4%
Polyunsaturated fat 0.747g 0.1g 4%
Manganese 0.087mg 4%
Zinc 0.56mg 0.28mg 3%
Vitamin B2 0.213mg 0.18mg 3%
Magnesium 20mg 10mg 2%
Choline 11.9mg 23.1mg 2%
Saturated fat 2.717g 2.326g 2%
Sodium 115mg 63mg 2%
Carbs 28.89g 21.6g 2%
Monounsaturated fat 1.775g 0.986g 2%
Vitamin B6 0.05mg 0.04mg 1%
Selenium 2.3µg 1.9µg 1%
Vitamin C 0mg 0.7mg 1%
Iron 0.36mg 0.46mg 1%
Cholesterol 15mg 13mg 1%
Potassium 204mg 156mg 1%
Protein 3g 3g 0%
Net carbs 27.89g 21.6g N/A
Vitamin D 4IU 3IU 0%
Sugar 21.26g 19.92g N/A
Vitamin E 0.11mg 0.09mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more FatsFats +288.9%
Contains more CarbsCarbs +33.8%
Contains more OtherOther +33.3%
Contains more WaterWater +33.6%
~equal in Protein ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +647%
Contains less Sat. FatSaturated fat -14.4%

People also compare

Ice cream sundae cone
Ice cream sundae cone vs Ice cream
Ice cream
Ice cream sundae cone
Ice cream sundae cone vs Chocolate ice cream
Chocolate ice cream
Ice cream sundae cone
Ice cream sundae cone vs Ice cream sandwich
Ice cream sandwich
Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.