Ice cream sundae cone vs. Goat milk — In-Depth Nutrition Comparison
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What are the differences between ice cream sundae cone and goat milk?
- Ice cream sundae cone is higher in vitamin B12, vitamin B2, vitamin B3, and polyunsaturated fat, yet goat milk is higher in vitamin D and calcium.
- Ice cream sundae cone's daily need coverage for vitamin B12 is 12% more.
- The amount of sugar in goat milk is lower.
We used Ice cream sundae cone and Milk, goat, fluid, with added vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +383.3% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more CalciumCalcium | +123.3% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.3% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +301.1% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more CholineCholine | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 14g | 4.14g | 15% |
| Vitamin B12 | 0.35µg | 0.07µg | 12% |
| Calories | 254kcal | 69kcal | 9% |
| Carbs | 28.89g | 4.45g | 8% |
| Calcium | 60mg | 134mg | 7% |
| Vitamin A | 117µg | 57µg | 7% |
| Vitamin D | 4IU | 51IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin B2 | 0.213mg | 0.138mg | 6% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B3 | 1.111mg | 0.277mg | 5% |
| Polyunsaturated fat | 0.747g | 0.149g | 4% |
| Iron | 0.36mg | 0.05mg | 4% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.082mg | 0.046mg | 4% |
| Vitamin B1 | 0.09mg | 0.048mg | 4% |
| Manganese | 0.087mg | 0.018mg | 3% |
| Sodium | 115mg | 50mg | 3% |
| Monounsaturated fat | 1.775g | 1.109g | 2% |
| Selenium | 2.3µg | 1.4µg | 2% |
| Phosphorus | 128mg | 111mg | 2% |
| Zinc | 0.56mg | 0.3mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Protein | 3g | 3.56g | 1% |
| Vitamin B5 | 0.356mg | 0.31mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Cholesterol | 15mg | 11mg | 1% |
| Choline | 11.9mg | 16mg | 1% |
| Net carbs | 27.89g | 4.45g | N/A |
| Potassium | 204mg | 204mg | 0% |
| Sugar | 21.26g | 4.45g | N/A |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Saturated fat | 2.717g | 2.667g | 0% |
| Tryptophan | 0.01mg | 0.044mg | 0% |
| Threonine | 0.022mg | 0.163mg | 0% |
| Isoleucine | 0.031mg | 0.207mg | 0% |
| Leucine | 0.058mg | 0.314mg | 0% |
| Lysine | 0.016mg | 0.29mg | 0% |
| Methionine | 0.015mg | 0.08mg | 0% |
| Phenylalanine | 0.041mg | 0.155mg | 0% |
| Valine | 0.035mg | 0.24mg | 0% |
| Histidine | 0.018mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more FatsFats | +238.2% |
| Contains more CarbsCarbs | +549.2% |
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +63.3% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +401.3% |
~equal in
Saturated fat
~2.667g
