Ice cream sundae cone vs. Goat milk — In-Depth Nutrition Comparison
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What are the differences between Ice cream sundae cone and Goat milk?
- Ice cream sundae cone is higher in Vitamin B12, Vitamin A, Vitamin B2, Vitamin B3, and Polyunsaturated fat, yet Goat milk is higher in Vitamin D, and Calcium.
- Ice cream sundae cone's daily need coverage for Vitamin B12 is 12% more.
We used Ice cream sundae cone and Milk, goat, fluid, with added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +383.3% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more CalciumCalcium | +123.3% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +301.1% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more CholineCholine | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more FatsFats | +238.2% |
| Contains more CarbsCarbs | +549.2% |
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +63.3% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.717 g
Monounsaturated Fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
2.667 g
Monounsaturated Fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated Fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +401.3% |
~equal in
Saturated Fat
~2.667g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 254kcal | 69kcal |
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| Protein | 3g | 3.56g |
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| Fats | 14g | 4.14g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 27.89g | 4.45g |
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| Carbs | 28.89g | 4.45g |
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| Cholesterol | 15mg | 11mg |
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| Vitamin D | 4IU | 51IU |
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| Magnesium | 20mg | 14mg |
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| Calcium | 60mg | 134mg |
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| Potassium | 204mg | 204mg | |
| Iron | 0.36mg | 0.05mg |
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| Sugar | 21.26g | 4.45g |
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| Fiber | 1g | 0g |
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| Copper | 0.082mg | 0.046mg |
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| Zinc | 0.56mg | 0.3mg |
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| Phosphorus | 128mg | 111mg |
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| Sodium | 115mg | 50mg |
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| Vitamin A | 410IU | 198IU |
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| Vitamin A | 117µg | 57µg |
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| Vitamin E | 0.11mg | 0.07mg |
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| Vitamin D | 0.1µg | 1.3µg |
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| Manganese | 0.087mg | 0.018mg |
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| Selenium | 2.3µg | 1.4µg |
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| Vitamin B1 | 0.09mg | 0.048mg |
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| Vitamin B2 | 0.213mg | 0.138mg |
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| Vitamin B3 | 1.111mg | 0.277mg |
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| Vitamin B5 | 0.356mg | 0.31mg |
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| Vitamin B6 | 0.05mg | 0.046mg |
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| Vitamin B12 | 0.35µg | 0.07µg |
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| Vitamin K | 0.5µg | 0.3µg |
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| Folate | 19µg | 1µg |
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| Choline | 11.9mg | 16mg |
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| Saturated Fat | 2.717g | 2.667g |
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| Monounsaturated Fat | 1.775g | 1.109g |
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| Polyunsaturated fat | 0.747g | 0.149g |
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| Tryptophan | 0.01mg | 0.044mg |
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| Threonine | 0.022mg | 0.163mg |
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| Isoleucine | 0.031mg | 0.207mg |
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| Leucine | 0.058mg | 0.314mg |
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| Lysine | 0.016mg | 0.29mg |
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| Methionine | 0.015mg | 0.08mg |
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| Phenylalanine | 0.041mg | 0.155mg |
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| Valine | 0.035mg | 0.24mg |
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| Histidine | 0.018mg | 0.089mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 16.81g)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Goat milk is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
?
The foods are relatively equal in price ($)