Ice cream sundae cone vs. Goat milk — In-Depth Nutrition Comparison

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What are the differences between ice cream sundae cone and goat milk?

Ice cream sundae cone is higher in fats, vitamin B12, carbs, vitamin A, vitamin B2, and vitamin B3, yet goat milk is higher in calcium and vitamin D*.
Ice cream sundae cone's daily need coverage for fats is 15% more.

We used Ice cream sundae cone and Milk, goat, fluid, with added vitamin D types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Goat milk

Contains more MagnesiumMagnesium	+42.9%
Contains more IronIron	+620%
Contains more CopperCopper	+78.3%
Contains more ZincZinc	+86.7%
Contains more PhosphorusPhosphorus	+15.3%
Contains more ManganeseManganese	+383.3%
Contains more SeleniumSelenium	+64.3%

Contains more CalciumCalcium	+123.3%
Contains less SodiumSodium	-56.5%

~equal in Potassium ~204mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Goat milk

Contains more Vitamin AVitamin A	+105.3%
Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin B1Vitamin B1	+87.5%
Contains more Vitamin B2Vitamin B2	+54.3%
Contains more Vitamin B3Vitamin B3	+301.1%
Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin B12Vitamin B12	+400%
Contains more Vitamin KVitamin K	+66.7%
Contains more FolateFolate	+1800%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+1200%

~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	14g	4.14g	15%
Vitamin B12	0.35µg	0.07µg	12%
Calories	254kcal	69kcal	9%
Carbs	28.89g	4.45g	8%
Calcium	60mg	134mg	7%
Vitamin A	117µg	57µg	7%
Vitamin D*	4 IU	51 IU	6%
Vitamin D	0.1µg	1.3µg	6%
Vitamin B2	0.213mg	0.138mg	6%
Vitamin B3	1.111mg	0.277mg	5%
Folate	19µg	1µg	5%
Iron	0.36mg	0.05mg	4%
Fiber	1g	0g	4%
Copper	0.082mg	0.046mg	4%
Vitamin B1	0.09mg	0.048mg	4%
Polyunsaturated fat	0.747g	0.149g	4%
Sodium	115mg	50mg	3%
Manganese	0.087mg	0.018mg	3%
Zinc	0.56mg	0.3mg	2%
Phosphorus	128mg	111mg	2%
Selenium	2.3µg	1.4µg	2%
Monounsaturated fat	1.775g	1.109g	2%
Protein	3g	3.56g	1%
Vitamin C	0mg	1.3mg	1%
Cholesterol	15mg	11mg	1%
Magnesium	20mg	14mg	1%
Vitamin B5	0.356mg	0.31mg	1%
Choline	11.9mg	16mg	1%
Protein per 100 calories	1.2g	5.2g	N/A
Calories per 10 g protein	847kcal	194kcal	N/A
Weight per 100 calories	39g	145g	N/A
Unsaturated / Saturated Fat ratio	0.93	0.47	N/A
Net carbs	27.89g	4.45g	N/A
Potassium	204mg	204mg	0%
Sugar	21.26g	4.45g	N/A
Vitamin E	0.11mg	0.07mg	0%
Vitamin B6	0.05mg	0.046mg	0%
Vitamin K	0.5µg	0.3µg	0%
Saturated fat	2.717g	2.667g	0%
Tryptophan	0.01mg	0.044mg	0%
Threonine	0.022mg	0.163mg	0%
Isoleucine	0.031mg	0.207mg	0%
Leucine	0.058mg	0.314mg	0%
Lysine	0.016mg	0.29mg	0%
Methionine	0.015mg	0.08mg	0%
Phenylalanine	0.041mg	0.155mg	0%
Valine	0.035mg	0.24mg	0%
Histidine	0.018mg	0.089mg	0%