Ice cream sundae cone vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between Ice cream sundae cone and Gouda cheese
- Ice cream sundae cone has more Vitamin B3, while Gouda cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
- Gouda cheese covers your daily need of Saturated Fat 74% more than Ice cream sundae cone.
- Ice cream sundae cone contains 18 times more Vitamin B3 than Gouda cheese. While Ice cream sundae cone contains 1.111mg of Vitamin B3, Gouda cheese contains only 0.063mg.
- The amount of Saturated Fat in Ice cream sundae cone is lower.
These are the specific foods used in this comparison Ice cream sundae cone and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +127.8% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +690.9% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more ZincZinc | +596.4% |
| Contains more PhosphorusPhosphorus | +326.6% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1663.5% |
| Contains more Vitamin AVitamin A | +37.3% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more FolateFolate | +10.5% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1201.4% |
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +731.3% |
| Contains more FatsFats | +96% |
| Contains more OtherOther | +392.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.717 g
Monounsaturated Fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
17.614 g
Monounsaturated Fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated Fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated Fat | +336.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 254kcal | 356kcal |
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| Protein | 3g | 24.94g |
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| Fats | 14g | 27.44g |
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| Net carbs | 27.89g | 2.22g |
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| Carbs | 28.89g | 2.22g |
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| Cholesterol | 15mg | 114mg |
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| Vitamin D | 4IU | 20IU |
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| Magnesium | 20mg | 29mg |
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| Calcium | 60mg | 700mg |
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| Potassium | 204mg | 121mg |
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| Iron | 0.36mg | 0.24mg |
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| Sugar | 21.26g | 2.22g |
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| Fiber | 1g | 0g |
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| Copper | 0.082mg | 0.036mg |
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| Zinc | 0.56mg | 3.9mg |
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| Phosphorus | 128mg | 546mg |
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| Sodium | 115mg | 819mg |
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| Vitamin A | 410IU | 563IU |
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| Vitamin A | 117µg | 165µg |
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| Vitamin E | 0.11mg | 0.24mg |
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| Vitamin D | 0.1µg | 0.5µg |
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| Manganese | 0.087mg | 0.011mg |
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| Selenium | 2.3µg | 14.5µg |
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| Vitamin B1 | 0.09mg | 0.03mg |
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| Vitamin B2 | 0.213mg | 0.334mg |
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| Vitamin B3 | 1.111mg | 0.063mg |
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| Vitamin B5 | 0.356mg | 0.34mg |
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| Vitamin B6 | 0.05mg | 0.08mg |
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| Vitamin B12 | 0.35µg | 1.54µg |
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| Vitamin K | 0.5µg | 2.3µg |
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| Folate | 19µg | 21µg |
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| Choline | 11.9mg | 15.4mg |
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| Saturated Fat | 2.717g | 17.614g |
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| Monounsaturated Fat | 1.775g | 7.747g |
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| Polyunsaturated fat | 0.747g | 0.657g |
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| Tryptophan | 0.01mg | 0.352mg |
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| Threonine | 0.022mg | 0.93mg |
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| Isoleucine | 0.031mg | 1.306mg |
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| Leucine | 0.058mg | 2.564mg |
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| Lysine | 0.016mg | 2.654mg |
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| Methionine | 0.015mg | 0.719mg |
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| Phenylalanine | 0.041mg | 1.431mg |
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| Valine | 0.035mg | 1.806mg |
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| Histidine | 0.018mg | 1.032mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
20%
79%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 704mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 14.897g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 19.04g)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.