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  6. Ice cream sundae cone vs. Greek yogurt

Ice cream sundae cone vs. Greek yogurt — In-Depth Nutrition Comparison

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The main differences between ice cream sundae cone and Greek yogurt

  • Ice cream sundae cone has more vitamin A, copper, vitamin B3, and vitamin B1; however, Greek yogurt has more vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for Greek yogurt is 17% higher.

Food types used in this article are Ice cream sundae cone and Yogurt, Greek, plain, whole milk.

Infographic

Ice cream sundae cone vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +∞%
Contains more CopperCopper +382.4%
Contains more ManganeseManganese +866.7%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +321.7%
~equal in Zinc ~0.52mg
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +5750%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +434.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more CholineCholine +26.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.331mg

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Greek yogurt DV% diff.
Vitamin B12 0.35µg 0.75µg 17%
Fats 14g 5g 14%
Selenium 2.3µg 9.7µg 13%
Vitamin A 117µg 2µg 13%
Protein 3g 9g 12%
Calories 254kcal 97kcal 8%
Carbs 28.89g 3.98g 8%
Copper 0.082mg 0.017mg 7%
Vitamin B3 1.111mg 0.208mg 6%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin B2 0.213mg 0.278mg 5%
Iron 0.36mg 0mg 5%
Folate 19µg 5µg 4%
Fiber 1g 0g 4%
Calcium 60mg 100mg 4%
Sodium 115mg 35mg 3%
Manganese 0.087mg 0.009mg 3%
Magnesium 20mg 11mg 2%
Potassium 204mg 141mg 2%
Polyunsaturated fat 0.747g 0.469g 2%
Vitamin B6 0.05mg 0.063mg 1%
Saturated fat 2.717g 2.395g 1%
Choline 11.9mg 15.1mg 1%
Monounsaturated fat 1.775g 2.136g 1%
Cholesterol 15mg 13mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.11mg 0.01mg 1%
Phosphorus 128mg 135mg 1%
Net carbs 27.89g 3.98g N/A
Sugar 21.26g 4g N/A
Zinc 0.56mg 0.52mg 0%
Vitamin B5 0.356mg 0.331mg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more FatsFats +180%
Contains more CarbsCarbs +625.9%
Contains more ProteinProtein +200%
Contains more WaterWater +52.5%
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Poly. FatPolyunsaturated fat +59.3%
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +20.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.