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  6. Ice cream sundae cone vs. Greek yogurt

Ice cream sundae cone vs. Greek yogurt — In-Depth Nutrition Comparison

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The main differences between Ice cream sundae cone and Greek yogurt

  • Ice cream sundae cone has more Vitamin A RAE, Copper, Vitamin B3, and Vitamin B1, however, Greek yogurt has more Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin B12 from Greek yogurt is 17% higher.

Food types used in this article are Ice cream sundae cone and Yogurt, Greek, plain, whole milk.

Infographic

Ice cream sundae cone vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sundae cone
Ice cream sundae cone
6
:
4
Greek yogurt
Greek yogurt
Contains more Iron +∞%
Contains more Magnesium +81.8%
Contains more Potassium +44.7%
Contains more Copper +382.4%
Contains more Manganese +866.7%
Contains more Calcium +66.7%
Contains less Sodium -69.6%
Contains more Selenium +321.7%
Equal in Phosphorus - 135
Equal in Zinc - 0.52
Ice cream sundae cone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 14% 15% 55% 18% 15% 16% 28% 12% 13%
Greek yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +∞%
Contains more Magnesium +81.8%
Contains more Potassium +44.7%
Contains more Copper +382.4%
Contains more Manganese +866.7%
Contains more Calcium +66.7%
Contains less Sodium -69.6%
Contains more Selenium +321.7%
Equal in Phosphorus - 135
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sundae cone
Ice cream sundae cone
8
:
3
Greek yogurt
Greek yogurt
Contains more Vitamin A +2633.3%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B3 +434.1%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +114.3%
Equal in Vitamin B5 - 0.331
Ice cream sundae cone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 3% 3% 0% 23% 50% 21% 22% 12% 15% 44% 2%
Greek yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Contains more Vitamin A +2633.3%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B3 +434.1%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +114.3%
Equal in Vitamin B5 - 0.331

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sundae cone
Ice cream sundae cone
3
:
2
Greek yogurt
Greek yogurt
Contains more Fats +180%
Contains more Carbs +625.9%
Contains more Other +11.1%
Contains more Protein +200%
Contains more Water +52.5%
Equal in Other - 0.72
Ice cream sundae cone
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Greek yogurt
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more Fats +180%
Contains more Carbs +625.9%
Contains more Other +11.1%
Contains more Protein +200%
Contains more Water +52.5%
Equal in Other - 0.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sundae cone
Ice cream sundae cone
1
:
2
Greek yogurt
Greek yogurt
Contains more Polyunsaturated fat +59.3%
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +20.3%
Ice cream sundae cone
52% 34% 14%
Saturated Fat: 2.717 g
Monounsaturated Fat: 1.775 g
Polyunsaturated fat: 0.747 g
Greek yogurt
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Contains more Polyunsaturated fat +59.3%
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +20.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sundae cone Greek yogurt
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Greek yogurt Opinion
Net carbs 27.89g 3.98g Ice cream sundae cone
Protein 3g 9g Greek yogurt
Fats 14g 5g Ice cream sundae cone
Carbs 28.89g 3.98g Ice cream sundae cone
Calories 254kcal 97kcal Ice cream sundae cone
Sugar 21.26g 4g Greek yogurt
Fiber 1g 0g Ice cream sundae cone
Calcium 60mg 100mg Greek yogurt
Iron 0.36mg 0mg Ice cream sundae cone
Magnesium 20mg 11mg Ice cream sundae cone
Phosphorus 128mg 135mg Greek yogurt
Potassium 204mg 141mg Ice cream sundae cone
Sodium 115mg 35mg Greek yogurt
Zinc 0.56mg 0.52mg Ice cream sundae cone
Copper 0.082mg 0.017mg Ice cream sundae cone
Manganese 0.087mg 0.009mg Ice cream sundae cone
Selenium 2.3µg 9.7µg Greek yogurt
Vitamin A 410IU 15IU Ice cream sundae cone
Vitamin A RAE 117µg 2µg Ice cream sundae cone
Vitamin E 0.11mg 0.01mg Ice cream sundae cone
Vitamin D 4IU 0IU Ice cream sundae cone
Vitamin D 0.1µg 0µg Ice cream sundae cone
Vitamin B1 0.09mg 0.023mg Ice cream sundae cone
Vitamin B2 0.213mg 0.278mg Greek yogurt
Vitamin B3 1.111mg 0.208mg Ice cream sundae cone
Vitamin B5 0.356mg 0.331mg Ice cream sundae cone
Vitamin B6 0.05mg 0.063mg Greek yogurt
Folate 19µg 5µg Ice cream sundae cone
Vitamin B12 0.35µg 0.75µg Greek yogurt
Vitamin K 0.5µg 0µg Ice cream sundae cone
Tryptophan 0.01mg Ice cream sundae cone
Threonine 0.022mg Ice cream sundae cone
Isoleucine 0.031mg Ice cream sundae cone
Leucine 0.058mg Ice cream sundae cone
Lysine 0.016mg Ice cream sundae cone
Methionine 0.015mg Ice cream sundae cone
Phenylalanine 0.041mg Ice cream sundae cone
Valine 0.035mg Ice cream sundae cone
Histidine 0.018mg Ice cream sundae cone
Cholesterol 15mg 13mg Greek yogurt
Saturated Fat 2.717g 2.395g Greek yogurt
Omega-3 - DHA 0g 0.004g Greek yogurt
Monounsaturated Fat 1.775g 2.136g Greek yogurt
Polyunsaturated fat 0.747g 0.469g Ice cream sundae cone
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sundae cone Greek yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream sundae cone
17%
Greek yogurt
Minerals Daily Need Coverage Score
20%
Ice cream sundae cone
19%
Greek yogurt

Comparison summary

Which food is richer in minerals?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in minerals
Which food is lower in glycemic index?
Ice cream sundae cone
Ice cream sundae cone is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Sugar?
Greek yogurt
Greek yogurt is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 0.322g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.