Ice cream sundae cone vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between ice cream sundae cone and milkshake
- Ice cream sundae cone has more vitamin A, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, milkshake is richer in calcium, vitamin D, and vitamin B12.
- Milkshake contains less saturated fat.
The food varieties used in the comparison are Ice cream sundae cone and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +521.4% |
| Contains more CalciumCalcium | +143.3% |
| Contains less SodiumSodium | -17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +368% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +661% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more CholineCholine | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 14g | 3.03g | 17% |
| Vitamin A | 117µg | 25µg | 10% |
| Calcium | 60mg | 146mg | 9% |
| Calories | 254kcal | 112kcal | 7% |
| Vitamin B12 | 0.35µg | 0.52µg | 7% |
| Vitamin D | 4IU | 48IU | 6% |
| Vitamin B3 | 1.111mg | 0.146mg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Saturated fat | 2.717g | 1.886g | 4% |
| Carbs | 28.89g | 17.75g | 4% |
| Polyunsaturated fat | 0.747g | 0.113g | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.087mg | 0.014mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Copper | 0.082mg | 0.051mg | 3% |
| Iron | 0.36mg | 0.1mg | 3% |
| Zinc | 0.56mg | 0.39mg | 2% |
| Protein | 3g | 3.86g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Monounsaturated fat | 1.775g | 0.875g | 2% |
| Phosphorus | 128mg | 115mg | 2% |
| Sodium | 115mg | 95mg | 1% |
| Potassium | 204mg | 183mg | 1% |
| Vitamin B2 | 0.213mg | 0.195mg | 1% |
| Cholesterol | 15mg | 12mg | 1% |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Net carbs | 27.89g | 17.75g | N/A |
| Sugar | 21.26g | 17.75g | N/A |
| Vitamin E | 0.11mg | 0.05mg | 0% |
| Selenium | 2.3µg | 2.3µg | 0% |
| Vitamin B5 | 0.356mg | 0.368mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Choline | 11.9mg | 14.3mg | 0% |
| Tryptophan | 0.01mg | 0.054mg | 0% |
| Threonine | 0.022mg | 0.174mg | 0% |
| Isoleucine | 0.031mg | 0.234mg | 0% |
| Leucine | 0.058mg | 0.378mg | 0% |
| Lysine | 0.016mg | 0.306mg | 0% |
| Methionine | 0.015mg | 0.097mg | 0% |
| Phenylalanine | 0.041mg | 0.186mg | 0% |
| Valine | 0.035mg | 0.258mg | 0% |
| Histidine | 0.018mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more FatsFats | +362% |
| Contains more CarbsCarbs | +62.8% |
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +561.1% |
| Contains less Sat. FatSaturated fat | -30.6% |
