Ice cream sundae cone vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between Ice cream sundae cone and Milkshake
- Ice cream sundae cone has more Vitamin A RAE, Vitamin B3, and Polyunsaturated fat, however, Milkshake is richer in Calcium, Vitamin D, and Vitamin B12.
- Milkshake contains less Saturated Fat.
The food varieties used in the comparison are Ice cream sundae cone and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+260%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+11.3%
Contains
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Potassium
+11.5%
Contains
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Zinc
+43.6%
Contains
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Copper
+60.8%
Contains
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Manganese
+521.4%
Contains
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Calcium
+143.3%
Contains
less
Sodium
-17.4%
Equal in Selenium - 2.3
Contains
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Iron
+260%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+11.3%
Contains
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Potassium
+11.5%
Contains
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Zinc
+43.6%
Contains
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Copper
+60.8%
Contains
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Manganese
+521.4%
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Calcium
+143.3%
Contains
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Sodium
-17.4%
Equal in Selenium - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+350.5%
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Vitamin E
+120%
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Vitamin B1
+200%
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Vitamin B3
+661%
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Vitamin B6
+19%
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Folate
+171.4%
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Vitamin K
+150%
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Vitamin D
+1100%
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Vitamin B12
+48.6%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B5 - 0.368
Contains
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Vitamin A
+350.5%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+661%
Contains
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Vitamin B6
+19%
Contains
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Folate
+171.4%
Contains
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Vitamin K
+150%
Contains
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Vitamin D
+1100%
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Vitamin B12
+48.6%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B5 - 0.368
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+362%
Contains
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Carbs
+62.8%
Contains
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Protein
+28.7%
Contains
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Water
+39.7%
Contains
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Other
+13.8%
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Contains
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Fats
+362%
Contains
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Carbs
+62.8%
Contains
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Protein
+28.7%
Contains
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Water
+39.7%
Contains
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Other
+13.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+102.9%
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Polyunsaturated fat
+561.1%
Contains
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Saturated Fat
-30.6%
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
1.886 g
Monounsaturated Fat:
0.875 g
Polyunsaturated fat:
0.113 g
Contains
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Monounsaturated Fat
+102.9%
Contains
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Polyunsaturated fat
+561.1%
Contains
less
Saturated Fat
-30.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.89g | 17.75g |
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| Protein | 3g | 3.86g |
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| Fats | 14g | 3.03g |
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| Carbs | 28.89g | 17.75g |
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| Calories | 254kcal | 112kcal |
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| Sugar | 21.26g | 17.75g |
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| Fiber | 1g | 0g |
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| Calcium | 60mg | 146mg |
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| Iron | 0.36mg | 0.1mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 128mg | 115mg |
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| Potassium | 204mg | 183mg |
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| Sodium | 115mg | 95mg |
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| Zinc | 0.56mg | 0.39mg |
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| Copper | 0.082mg | 0.051mg |
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| Manganese | 0.087mg | 0.014mg |
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| Selenium | 2.3µg | 2.3µg | |
| Vitamin A | 410IU | 91IU |
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| Vitamin A RAE | 117µg | 25µg |
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| Vitamin E | 0.11mg | 0.05mg |
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| Vitamin D | 4IU | 48IU |
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| Vitamin D | 0.1µg | 1.2µg |
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| Vitamin B1 | 0.09mg | 0.03mg |
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| Vitamin B2 | 0.213mg | 0.195mg |
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| Vitamin B3 | 1.111mg | 0.146mg |
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| Vitamin B5 | 0.356mg | 0.368mg |
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| Vitamin B6 | 0.05mg | 0.042mg |
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| Folate | 19µg | 7µg |
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| Vitamin B12 | 0.35µg | 0.52µg |
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| Vitamin K | 0.5µg | 0.2µg |
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| Tryptophan | 0.01mg | 0.054mg |
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| Threonine | 0.022mg | 0.174mg |
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| Isoleucine | 0.031mg | 0.234mg |
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| Leucine | 0.058mg | 0.378mg |
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| Lysine | 0.016mg | 0.306mg |
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| Methionine | 0.015mg | 0.097mg |
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| Phenylalanine | 0.041mg | 0.186mg |
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| Valine | 0.035mg | 0.258mg |
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| Histidine | 0.018mg | 0.105mg |
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| Cholesterol | 15mg | 12mg |
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| Saturated Fat | 2.717g | 1.886g |
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| Monounsaturated Fat | 1.775g | 0.875g |
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| Polyunsaturated fat | 0.747g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Sugar?
Milkshake is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 0.831g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)