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  6. Ice cream sundae cone vs. Pimento Cheese

Ice cream sundae cone vs. Pimento Cheese — In-Depth Nutrition Comparison

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The main differences between ice cream sundae cone and pimento Cheese

  • Ice cream sundae cone contains less phosphorus, calcium, selenium, zinc, vitamin B12, vitamin A, and vitamin B2 than pimento Cheese.
  • Daily need coverage for phosphorus for pimento Cheese is 88% higher.
  • Ice cream sundae cone is lower in cholesterol.

Food types used in this article are Ice cream sundae cone and Cheese, pasteurized process, pimento.

Infographic

Ice cream sundae cone vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more PotassiumPotassium +25.9%
Contains more CopperCopper +148.5%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +443.8%
Contains more CalciumCalcium +923.3%
Contains more IronIron +16.7%
Contains more ZincZinc +432.1%
Contains more PhosphorusPhosphorus +481.3%
Contains more SeleniumSelenium +530.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +1324.4%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +108.5%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +480%
Contains more CholineCholine +191.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +1569.9%
Contains more WaterWater +36.4%
Contains more ProteinProtein +637.7%
Contains more FatsFats +122.9%
Contains more OtherOther +632.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +403.5%
Contains more Poly. FatPolyunsaturated fat +32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sundae cone Pimento Cheese
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sundae cone Pimento Cheese DV% diff.
Phosphorus 128mg 744mg 88%
Saturated fat 2.717g 19.663g 77%
Calcium 60mg 614mg 55%
Protein 3g 22.13g 38%
Sodium 115mg 915mg 35%
Fats 14g 31.2g 26%
Cholesterol 15mg 94mg 26%
Selenium 2.3µg 14.5µg 22%
Zinc 0.56mg 2.98mg 22%
Monounsaturated fat 1.775g 8.937g 18%
Vitamin B12 0.35µg 0.7µg 15%
Vitamin A 117µg 244µg 14%
Vitamin B2 0.213mg 0.354mg 11%
Carbs 28.89g 1.73g 9%
Vitamin B3 1.111mg 0.078mg 6%
Calories 254kcal 375kcal 6%
Copper 0.082mg 0.033mg 5%
Vitamin B1 0.09mg 0.027mg 5%
Choline 11.9mg 34.7mg 4%
Fiber 1g 0.1g 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B5 0.356mg 0.485mg 3%
Folate 19µg 8µg 3%
Manganese 0.087mg 0.016mg 3%
Polyunsaturated fat 0.747g 0.988g 2%
Vitamin B6 0.05mg 0.071mg 2%
Vitamin D 4IU 22IU 2%
Vitamin K 0.5µg 2.9µg 2%
Vitamin D 0.1µg 0.5µg 2%
Iron 0.36mg 0.42mg 1%
Vitamin E 0.11mg 0.29mg 1%
Potassium 204mg 162mg 1%
Net carbs 27.89g 1.63g N/A
Magnesium 20mg 22mg 0%
Sugar 21.26g 0.62g N/A
Tryptophan 0.01mg 0.323mg 0%
Threonine 0.022mg 0.718mg 0%
Isoleucine 0.031mg 1.023mg 0%
Leucine 0.058mg 1.956mg 0%
Lysine 0.016mg 2.196mg 0%
Methionine 0.015mg 0.572mg 0%
Phenylalanine 0.041mg 1.124mg 0%
Valine 0.035mg 1.325mg 0%
Histidine 0.018mg 0.902mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sundae cone Pimento Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream sundae cone
27%
Pimento Cheese
Minerals Daily Need Coverage Score
20%
Ice cream sundae cone
84%
Pimento Cheese

Comparison summary

Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 20.64g)
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sundae cone
Ice cream sundae cone is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Ice cream sundae cone
Ice cream sundae cone contains less Sodium (difference - 800mg)
Which food is lower in Saturated fat?
Ice cream sundae cone
Ice cream sundae cone is lower in Saturated fat (difference - 16.946g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.