Ice cream sundae cone vs. Pimento Cheese — In-Depth Nutrition Comparison
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The main differences between ice cream sundae cone and pimento Cheese
- Ice cream sundae cone contains less phosphorus, calcium, protein, fats, selenium, zinc, and vitamin B12 than pimento Cheese.
- Daily need coverage for phosphorus for pimento Cheese is 88% higher.
- Ice cream sundae cone is lower in cholesterol.
Food types used in this article are Ice cream sundae cone and Cheese, pasteurized process, pimento.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +25.9% |
| Contains more CopperCopper | +148.5% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +443.8% |
| Contains more CalciumCalcium | +923.3% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +432.1% |
| Contains more PhosphorusPhosphorus | +481.3% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1324.4% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin AVitamin A | +108.5% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 128mg | 744mg | 88% |
| Saturated fat | 2.717g | 19.663g | 77% |
| Calcium | 60mg | 614mg | 55% |
| Protein | 3g | 22.13g | 38% |
| Sodium | 115mg | 915mg | 35% |
| Fats | 14g | 31.2g | 26% |
| Cholesterol | 15mg | 94mg | 26% |
| Zinc | 0.56mg | 2.98mg | 22% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Monounsaturated fat | 1.775g | 8.937g | 18% |
| Vitamin B12 | 0.35µg | 0.7µg | 15% |
| Vitamin A | 117µg | 244µg | 14% |
| Vitamin B2 | 0.213mg | 0.354mg | 11% |
| Carbs | 28.89g | 1.73g | 9% |
| Calories | 254kcal | 375kcal | 6% |
| Vitamin B3 | 1.111mg | 0.078mg | 6% |
| Copper | 0.082mg | 0.033mg | 5% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Fiber | 1g | 0.1g | 4% |
| Choline | 11.9mg | 34.7mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Manganese | 0.087mg | 0.016mg | 3% |
| Vitamin B5 | 0.356mg | 0.485mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin D* | 4 IU | 22 IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin B6 | 0.05mg | 0.071mg | 2% |
| Vitamin K | 0.5µg | 2.9µg | 2% |
| Polyunsaturated fat | 0.747g | 0.988g | 2% |
| Potassium | 204mg | 162mg | 1% |
| Iron | 0.36mg | 0.42mg | 1% |
| Vitamin E | 0.11mg | 0.29mg | 1% |
| Protein per 100 calories | 1.2g | 5.9g | N/A |
| Calories per 10 g protein | 847kcal | 169kcal | N/A |
| Weight per 100 calories | 39g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 0.5 | N/A |
| Net carbs | 27.89g | 1.63g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 21.26g | 0.62g | N/A |
| Tryptophan | 0.01mg | 0.323mg | 0% |
| Threonine | 0.022mg | 0.718mg | 0% |
| Isoleucine | 0.031mg | 1.023mg | 0% |
| Leucine | 0.058mg | 1.956mg | 0% |
| Lysine | 0.016mg | 2.196mg | 0% |
| Methionine | 0.015mg | 0.572mg | 0% |
| Phenylalanine | 0.041mg | 1.124mg | 0% |
| Valine | 0.035mg | 1.325mg | 0% |
| Histidine | 0.018mg | 0.902mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more CarbsCarbs | +1569.9% |
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +637.7% |
| Contains more FatsFats | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +403.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
