Ice cream sundae cone vs. Sherbet — In-Depth Nutrition Comparison
Compare
How are ice cream sundae cone and sherbet different?
- Ice cream sundae cone is higher than sherbet in phosphorus, vitamin A, vitamin B12, vitamin B2, vitamin B3, copper, and vitamin B1.
- Ice cream sundae cone covers your daily need for phosphorus 13% more than sherbet.
- Ice cream sundae cone contains 18 times more Vitamin B3 than sherbet. Ice cream sundae cone contains 1.111mg of Vitamin B3, while sherbet contains 0.063mg.
- Sherbet is lower in saturated Fat.
Ice cream sundae cone and Sherbet, orange types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +690.9% |
| Contains more SeleniumSelenium | +53.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +791.3% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +1663.5% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +24% |
~equal in
Carbs
~30.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.717 g
Monounsaturated Fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
1.16 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated Fat | +234.9% |
| Contains more Poly. FatPolyunsaturated fat | +833.8% |
| Contains less Sat. FatSaturated Fat | -57.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 254kcal | 144kcal |
|
| Protein | 3g | 1.1g |
|
| Fats | 14g | 2g |
|
| Vitamin C | 0mg | 2.3mg |
|
| Net carbs | 27.89g | 29.1g |
|
| Carbs | 28.89g | 30.4g |
|
| Cholesterol | 15mg | 1mg |
|
| Vitamin D | 4IU | 0IU |
|
| Magnesium | 20mg | 8mg |
|
| Calcium | 60mg | 54mg |
|
| Potassium | 204mg | 96mg |
|
| Iron | 0.36mg | 0.14mg |
|
| Sugar | 21.26g | 24.32g |
|
| Fiber | 1g | 1.3g |
|
| Copper | 0.082mg | 0.028mg |
|
| Zinc | 0.56mg | 0.48mg |
|
| Phosphorus | 128mg | 40mg |
|
| Sodium | 115mg | 46mg |
|
| Vitamin A | 410IU | 46IU |
|
| Vitamin A | 117µg | 12µg |
|
| Vitamin E | 0.11mg | 0.01mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.087mg | 0.011mg |
|
| Selenium | 2.3µg | 1.5µg |
|
| Vitamin B1 | 0.09mg | 0.027mg |
|
| Vitamin B2 | 0.213mg | 0.097mg |
|
| Vitamin B3 | 1.111mg | 0.063mg |
|
| Vitamin B5 | 0.356mg | 0.224mg |
|
| Vitamin B6 | 0.05mg | 0.023mg |
|
| Vitamin B12 | 0.35µg | 0.13µg |
|
| Vitamin K | 0.5µg | 0µg |
|
| Folate | 19µg | 4µg |
|
| Choline | 11.9mg | 7.7mg |
|
| Saturated Fat | 2.717g | 1.16g |
|
| Monounsaturated Fat | 1.775g | 0.53g |
|
| Polyunsaturated fat | 0.747g | 0.08g |
|
| Tryptophan | 0.01mg |
|
|
| Threonine | 0.022mg |
|
|
| Isoleucine | 0.031mg |
|
|
| Leucine | 0.058mg |
|
|
| Lysine | 0.016mg |
|
|
| Methionine | 0.015mg |
|
|
| Phenylalanine | 0.041mg |
|
|
| Valine | 0.035mg |
|
|
| Histidine | 0.018mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Sherbet is lower in Saturated Fat (difference - 1.557g)
Which food is lower in Sugar?
Ice cream sundae cone is lower in Sugar (difference - 3.06g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 59)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins