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  6. Ice cream vs. Artichoke

Ice cream vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between ice cream and artichoke

  • Ice cream has more vitamin B12 and vitamin B2; however, artichoke has more copper, fiber, folate, iron, vitamin C, and vitamin K.
  • Ice cream's daily need coverage for saturated fat is 34% more.
  • Artichoke is lower in cholesterol.
  • Ice cream has a higher glycemic index than artichoke.

The food varieties used in the comparison are Ice creams, vanilla and Artichokes, (globe or french), raw.

Infographic

Ice cream vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +190.9%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -14.9%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +85.9%
Contains more IronIron +1322.2%
Contains more CopperCopper +904.3%
Contains more ManganeseManganese +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B3Vitamin B3 +801.7%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin KVitamin K +4833.3%
Contains more FolateFolate +1260%
Contains more CholineCholine +32.3%

All nutrients comparison - raw data values

Nutrient Ice cream Artichoke DV% diff.
Saturated fat 6.79g 0.036g 31%
Copper 0.023mg 0.231mg 23%
Fiber 0.7g 5.4g 19%
Fats 11g 0.15g 17%
Vitamin B12 0.39µg 0µg 16%
Folate 5µg 68µg 16%
Iron 0.09mg 1.28mg 15%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 1µg 13%
Vitamin B2 0.24mg 0.066mg 13%
Vitamin C 0.6mg 11.7mg 12%
Vitamin K 0.3µg 14.8µg 12%
Manganese 0.008mg 0.256mg 11%
Magnesium 14mg 60mg 11%
Calories 207kcal 47kcal 8%
Calcium 128mg 44mg 8%
Monounsaturated fat 2.969g 0.005g 7%
Vitamin B3 0.116mg 1.046mg 6%
Potassium 199mg 370mg 5%
Vitamin B6 0.048mg 0.116mg 5%
Vitamin B5 0.581mg 0.338mg 5%
Carbs 23.6g 10.51g 4%
Polyunsaturated fat 0.452g 0.064g 3%
Selenium 1.8µg 0.2µg 3%
Vitamin B1 0.041mg 0.072mg 3%
Phosphorus 105mg 90mg 2%
Zinc 0.69mg 0.49mg 2%
Choline 26mg 34.4mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.19mg 1%
Sodium 80mg 94mg 1%
Protein 3.5g 3.27g 0%
Net carbs 22.9g 5.11g N/A
Sugar 21.22g 0.99g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +7233.3%
Contains more CarbsCarbs +124.5%
Contains more WaterWater +39.2%
Contains more OtherOther +25.6%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +59280%
Contains more Poly. FatPolyunsaturated fat +606.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.