Ice cream vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between ice cream and baby ruth?
- Ice cream is richer in vitamin B12, vitamin B2, vitamin A, and calcium, yet baby ruth is richer in copper, manganese, vitamin B3, and magnesium.
- Baby ruth's daily need coverage for saturated fat is 27% higher.
We used Ice creams, vanilla and Candies, NESTLE, BABY RUTH Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.3% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -65.2% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +878.3% |
| Contains more ManganeseManganese | +4287.5% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin EVitamin E | +210% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +978.4% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 12.1g | 24% |
| Copper | 0.023mg | 0.225mg | 22% |
| Fats | 11g | 21.6g | 16% |
| Polyunsaturated fat | 0.452g | 2.638g | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Manganese | 0.008mg | 0.351mg | 15% |
| Carbs | 23.6g | 64.8g | 14% |
| Vitamin B12 | 0.39µg | 0.06µg | 14% |
| Calories | 207kcal | 459kcal | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B2 | 0.24mg | 0.121mg | 9% |
| Calcium | 128mg | 47mg | 8% |
| Sodium | 80mg | 230mg | 7% |
| Vitamin B3 | 0.116mg | 1.251mg | 7% |
| Iron | 0.09mg | 0.63mg | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Monounsaturated fat | 2.969g | 5.557g | 6% |
| Vitamin B5 | 0.581mg | 0.333mg | 5% |
| Fiber | 0.7g | 2g | 5% |
| Vitamin E | 0.3mg | 0.93mg | 4% |
| Protein | 3.5g | 5.4g | 4% |
| Folate | 5µg | 12µg | 2% |
| Phosphorus | 105mg | 94mg | 2% |
| Choline | 26mg | 34.9mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B1 | 0.041mg | 0.058mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 199mg | 249mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Net carbs | 22.9g | 62.8g | N/A |
| Sugar | 21.22g | 54g | N/A |
| Zinc | 0.69mg | 0.72mg | 0% |
| Vitamin B6 | 0.048mg | 0.042mg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +772.7% |
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +96.4% |
| Contains more CarbsCarbs | +174.6% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +483.6% |
