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  6. Ice cream vs. Baby ruth

Ice cream vs. Baby ruth — In-Depth Nutrition Comparison

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What are the main differences between ice cream and baby ruth?

  • Ice cream is richer in vitamin B12, vitamin B2, vitamin A, and calcium, yet baby ruth is richer in copper, manganese, vitamin B3, and magnesium.
  • Baby ruth's daily need coverage for saturated fat is 27% higher.

We used Ice creams, vanilla and Candies, NESTLE, BABY RUTH Bar types in this comparison.

Infographic

Ice cream vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more CalciumCalcium +172.3%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -65.2%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +600%
Contains more CopperCopper +878.3%
Contains more ManganeseManganese +4287.5%
Contains more SeleniumSelenium +38.9%
~equal in Zinc ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin EVitamin E +210%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B3Vitamin B3 +978.4%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Ice cream Baby ruth DV% diff.
Saturated fat 6.79g 12.1g 24%
Copper 0.023mg 0.225mg 22%
Fats 11g 21.6g 16%
Cholesterol 44mg 0mg 15%
Manganese 0.008mg 0.351mg 15%
Polyunsaturated fat 0.452g 2.638g 15%
Carbs 23.6g 64.8g 14%
Vitamin B12 0.39µg 0.06µg 14%
Calories 207kcal 459kcal 13%
Vitamin A 118µg 0µg 13%
Vitamin B2 0.24mg 0.121mg 9%
Calcium 128mg 47mg 8%
Magnesium 14mg 43mg 7%
Iron 0.09mg 0.63mg 7%
Sodium 80mg 230mg 7%
Vitamin B3 0.116mg 1.251mg 7%
Monounsaturated fat 2.969g 5.557g 6%
Fiber 0.7g 2g 5%
Vitamin B5 0.581mg 0.333mg 5%
Protein 3.5g 5.4g 4%
Vitamin E 0.3mg 0.93mg 4%
Phosphorus 105mg 94mg 2%
Vitamin K 0.3µg 2.3µg 2%
Folate 5µg 12µg 2%
Choline 26mg 34.9mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 199mg 249mg 1%
Selenium 1.8µg 2.5µg 1%
Vitamin B1 0.041mg 0.058mg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 1.7g 1.2g N/A
Calories per 10 g protein 591kcal 850kcal N/A
Weight per 100 calories 48g 22g N/A
Unsaturated / Saturated Fat ratio 0.5 0.68 N/A
Net carbs 22.9g 62.8g N/A
Sugar 21.22g 54g N/A
Zinc 0.69mg 0.72mg 0%
Vitamin B6 0.048mg 0.042mg 0%
Trans fat 0.05g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more WaterWater +772.7%
Contains more ProteinProtein +54.3%
Contains more FatsFats +96.4%
Contains more CarbsCarbs +174.6%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +87.2%
Contains more Poly. FatPolyunsaturated fat +483.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.