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Ice cream vs. Baker's yeast — In-Depth Nutrition Comparison

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How are ice cream and baker's yeast different?

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, phosphorus, and fiber than ice cream.
  • Daily need coverage for folate for baker's yeast is 195% higher.
  • Ice cream contains 28 times more saturated fat than baker's yeast. While ice cream contains 6.79g of saturated fat, baker's yeast contains only 0.243g.

Ice creams, vanilla and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Ice cream vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +573.7%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +202%
Contains more IronIron +3511.1%
Contains more CopperCopper +543.5%
Contains more ZincZinc +1344.9%
Contains more PhosphorusPhosphorus +220%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +3800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4485.4%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +10503.4%
Contains more Vitamin B5Vitamin B5 +743.4%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more FolateFolate +15600%
Contains more CholineCholine +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +478.9%
Contains more CarbsCarbs +30.4%
Contains more ProteinProtein +140%
Contains more WaterWater +13.1%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +183.6%
Contains more Poly. FatPolyunsaturated fat +11200%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Baker's yeast
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Baker's yeast DV% diff.
Folate 5µg 785µg 195%
Vitamin B1 0.041mg 1.88mg 153%
Vitamin B5 0.581mg 4.9mg 86%
Zinc 0.69mg 9.97mg 84%
Vitamin B3 0.116mg 12.3mg 76%
Vitamin B2 0.24mg 1.13mg 68%
Iron 0.09mg 3.25mg 40%
Phosphorus 105mg 336mg 33%
Fiber 0.7g 8.1g 30%
Saturated fat 6.79g 0.243g 30%
Vitamin B6 0.048mg 0.43mg 29%
Vitamin B12 0.39µg 0.01µg 16%
Cholesterol 44mg 0mg 15%
Copper 0.023mg 0.148mg 14%
Fats 11g 1.9g 14%
Vitamin A 118µg 0µg 13%
Potassium 199mg 601mg 12%
Selenium 1.8µg 8.1µg 11%
Calcium 128mg 19mg 11%
Protein 3.5g 8.4g 10%
Manganese 0.008mg 0.2mg 8%
Magnesium 14mg 40mg 6%
Monounsaturated fat 2.969g 1.047g 5%
Calories 207kcal 105kcal 5%
Polyunsaturated fat 0.452g 0.004g 3%
Carbs 23.6g 18.1g 2%
Sodium 80mg 30mg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin C 0.6mg 0.1mg 1%
Choline 26mg 32mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 10g N/A
Sugar 21.22g 0g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0.106mg 0%
Threonine 0.146mg 0.435mg 0%
Isoleucine 0.195mg 0.476mg 0%
Leucine 0.316mg 0.668mg 0%
Lysine 0.258mg 0.69mg 0%
Methionine 0.081mg 0.166mg 0%
Phenylalanine 0.157mg 0.407mg 0%
Valine 0.217mg 0.512mg 0%
Histidine 0.088mg 0.217mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
151%
Baker's yeast
Minerals Daily Need Coverage Score
16%
Ice cream
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 6.547g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.