Ice cream vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between ice cream and beef Stroganoff
- Ice cream has more vitamin B2 and calcium; however, beef Stroganoff is higher in vitamin K, folate, selenium, iron, copper, and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 85% more than ice cream.
- Beef Stroganoff contains 6 times less calcium than ice cream. Ice cream contains 128mg of calcium, while beef Stroganoff contains 20mg.
- Beef Stroganoff has less saturated fat.
Food varieties used in this article are Ice creams, vanilla and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +877.8% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +59.4% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +44.4% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +1240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 102.8µg | 85% |
| Saturated fat | 6.79g | 2.324g | 20% |
| Folate | 5µg | 67µg | 16% |
| Sodium | 80mg | 435mg | 15% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B2 | 0.24mg | 0.09mg | 12% |
| Selenium | 1.8µg | 7.6µg | 11% |
| Calcium | 128mg | 20mg | 11% |
| Fats | 11g | 4.6g | 10% |
| Iron | 0.09mg | 0.88mg | 10% |
| Copper | 0.023mg | 0.1mg | 9% |
| Cholesterol | 44mg | 21mg | 8% |
| Phosphorus | 105mg | 50mg | 8% |
| Vitamin B12 | 0.39µg | 0.26µg | 5% |
| Calories | 207kcal | 98kcal | 5% |
| Carbs | 23.6g | 9g | 5% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Vitamin A | 118µg | 84µg | 4% |
| Monounsaturated fat | 2.969g | 1.556g | 4% |
| Protein | 3.5g | 5.1g | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Potassium | 199mg | 140mg | 2% |
| Polyunsaturated fat | 0.452g | 0.246g | 1% |
| Vitamin E | 0.3mg | 0.41mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 26mg | 18mg | 1% |
| Vitamin B6 | 0.048mg | 0.06mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 8.4g | N/A |
| Sugar | 21.22g | 1.68g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin B3 | 0.116mg | 0.1mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +162.2% |
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +90.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
| Contains less Sat. FatSaturated fat | -65.8% |
