Ice cream vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between ice cream and beef tenderloin
- Ice cream is richer in calcium, yet beef tenderloin is richer in vitamin B12, selenium, iron, zinc, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for beef tenderloin is 86% higher.
- Ice cream contains 14 times more calcium than beef tenderloin. Ice cream contains 128mg of calcium, while beef tenderloin contains 9mg.
- Ice cream contains less saturated fat.
- Beef tenderloin has a lower glycemic index than ice cream.
Food types used in this article are Ice creams, vanilla and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1322.2% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +3355.6% |
| Contains more CopperCopper | +434.8% |
| Contains more ZincZinc | +484.1% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +1172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +132.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +2486.2% |
| Contains more Vitamin B6Vitamin B6 | +420.8% |
| Contains more Vitamin B12Vitamin B12 | +530.8% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.46µg | 86% |
| Protein | 3.5g | 23.9g | 41% |
| Iron | 0.09mg | 3.11mg | 38% |
| Selenium | 1.8µg | 22.9µg | 38% |
| Zinc | 0.69mg | 4.03mg | 30% |
| Fats | 11g | 24.6g | 21% |
| Monounsaturated fat | 2.969g | 10.27g | 18% |
| Vitamin B3 | 0.116mg | 3mg | 18% |
| Vitamin B6 | 0.048mg | 0.25mg | 16% |
| Cholesterol | 44mg | 85mg | 14% |
| Phosphorus | 105mg | 203mg | 14% |
| Saturated fat | 6.79g | 9.72g | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Choline | 26mg | 91mg | 12% |
| Calcium | 128mg | 9mg | 12% |
| Copper | 0.023mg | 0.123mg | 11% |
| Carbs | 23.6g | 0g | 8% |
| Vitamin B5 | 0.581mg | 0.25mg | 7% |
| Calories | 207kcal | 324kcal | 6% |
| Polyunsaturated fat | 0.452g | 1g | 4% |
| Vitamin B1 | 0.041mg | 0.09mg | 4% |
| Potassium | 199mg | 331mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B2 | 0.24mg | 0.26mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Vitamin D | 8IU | 1% | |
| Sodium | 80mg | 57mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0.014mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.268mg | 0% |
| Threonine | 0.146mg | 1.044mg | 0% |
| Isoleucine | 0.195mg | 1.075mg | 0% |
| Leucine | 0.316mg | 1.889mg | 0% |
| Lysine | 0.258mg | 1.989mg | 0% |
| Methionine | 0.081mg | 0.612mg | 0% |
| Phenylalanine | 0.157mg | 0.933mg | 0% |
| Valine | 0.217mg | 1.163mg | 0% |
| Histidine | 0.088mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +582.9% |
| Contains more FatsFats | +123.6% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +245.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.2% |
