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Ice cream vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between ice cream and bockwurst

  • Ice cream contains less vitamin K, vitamin B3, vitamin B6, vitamin B12, selenium, iron, and vitamin B1 than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 58% higher.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of ice cream is 62.

The food types used in this comparison are Ice creams, vanilla and Bockwurst, pork, veal, raw.

Infographic

Ice cream vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +212.2%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +1177.8%
Contains more CopperCopper +334.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +61%
Contains more ManganeseManganese +2037.5%
Contains more SeleniumSelenium +527.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B3Vitamin B3 +4741.4%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +687.5%
Contains more Vitamin B12Vitamin B12 +120.5%
Contains more Vitamin KVitamin K +23300%
Contains more FolateFolate +240%
Contains more CholineCholine +78.5%
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +700%
Contains more WaterWater +12%
Contains more ProteinProtein +300.9%
Contains more FatsFats +135.2%
Contains more OtherOther +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Mono. FatMonounsaturated fat +342.5%
Contains more Poly. FatPolyunsaturated fat +415%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream Bockwurst DV% diff.
Vitamin K 0.3µg 70.2µg 58%
Tryptophan 0.045mg 153mg 55%
Vitamin B3 0.116mg 5.616mg 34%
Sodium 80mg 756mg 29%
Vitamin B6 0.048mg 0.378mg 25%
Monounsaturated fat 2.969g 13.138g 25%
Fats 11g 25.87g 23%
Protein 3.5g 14.03g 21%
Vitamin B12 0.39µg 0.86µg 20%
Selenium 1.8µg 11.3µg 17%
Cholesterol 44mg 93mg 16%
Saturated fat 6.79g 10.256g 16%
Zinc 0.69mg 2.07mg 13%
Vitamin B1 0.041mg 0.193mg 13%
Iron 0.09mg 1.15mg 13%
Polyunsaturated fat 0.452g 2.328g 13%
Vitamin A 118µg 15µg 11%
Copper 0.023mg 0.1mg 9%
Calcium 128mg 41mg 9%
Phosphorus 105mg 169mg 9%
Carbs 23.6g 2.95g 7%
Manganese 0.008mg 0.171mg 7%
Vitamin B5 0.581mg 0.891mg 6%
Calories 207kcal 301kcal 5%
Choline 26mg 46.4mg 4%
Vitamin C 0.6mg 3.2mg 3%
Magnesium 14mg 26mg 3%
Folate 5µg 17µg 3%
Potassium 199mg 270mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin B2 0.24mg 0.233mg 1%
Fiber 0.7g 1g 1%
Vitamin E 0.3mg 0.38mg 1%
Net carbs 22.9g 1.95g N/A
Sugar 21.22g 1.33g N/A
Threonine 0.146mg 0.613mg 0%
Isoleucine 0.195mg 0.677mg 0%
Leucine 0.316mg 1.107mg 0%
Lysine 0.258mg 1.166mg 0%
Methionine 0.081mg 0.333mg 0%
Phenylalanine 0.157mg 0.556mg 0%
Valine 0.217mg 0.767mg 0%
Histidine 0.088mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
53%
Bockwurst
Minerals Daily Need Coverage Score
16%
Ice cream
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 3.466g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 19.89g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.