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  6. Ice cream vs. Bologna sausage

Ice cream vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between ice cream and bologna sausage

  • Ice cream has more calcium and vitamin A; however, bologna sausage is higher in vitamin B1, vitamin B3, vitamin B12, selenium, vitamin B6, zinc, and iron.
  • Bologna sausage covers your daily vitamin B1 needs 40% more than ice cream.
  • Ice cream has less sodium.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Ice creams, vanilla and Bologna, pork.

Infographic

Ice cream vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +1063.6%
Contains less SodiumSodium -91.2%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +755.6%
Contains more CopperCopper +247.8%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +32.4%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +605.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +1175.6%
Contains more Vitamin B3Vitamin B3 +3262.1%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more CholineCholine +109.2%
~equal in Vitamin K ~0.3µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Ice cream Bologna sausage DV% diff.
Vitamin B1 0.041mg 0.523mg 40%
Sodium 80mg 907mg 36%
Protein 3.5g 15.3g 24%
Vitamin B3 0.116mg 3.9mg 24%
Vitamin B12 0.39µg 0.93µg 23%
Selenium 1.8µg 12.7µg 20%
Vitamin B6 0.048mg 0.27mg 17%
Monounsaturated fat 2.969g 9.732g 17%
Fats 11g 19.87g 14%
Vitamin A 118µg 0µg 13%
Zinc 0.69mg 2.03mg 12%
Calcium 128mg 11mg 12%
Polyunsaturated fat 0.452g 2.107g 11%
Iron 0.09mg 0.77mg 9%
Carbs 23.6g 0.73g 8%
Vitamin B2 0.24mg 0.157mg 6%
Copper 0.023mg 0.08mg 6%
Vitamin D 8IU 56IU 6%
Vitamin D 0.2µg 1.4µg 6%
Phosphorus 105mg 139mg 5%
Choline 26mg 54.4mg 5%
Cholesterol 44mg 59mg 5%
Fiber 0.7g 0g 3%
Vitamin B5 0.581mg 0.72mg 3%
Calories 207kcal 247kcal 2%
Potassium 199mg 281mg 2%
Manganese 0.008mg 0.036mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 0.73g N/A
Magnesium 14mg 14mg 0%
Sugar 21.22g 0g N/A
Vitamin E 0.3mg 0.26mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 5µg 5µg 0%
Saturated fat 6.79g 6.839g 0%
Tryptophan 0.045mg 0.149mg 0%
Threonine 0.146mg 0.641mg 0%
Isoleucine 0.195mg 0.663mg 0%
Leucine 0.316mg 1.168mg 0%
Lysine 0.258mg 1.204mg 0%
Methionine 0.081mg 0.412mg 0%
Phenylalanine 0.157mg 0.585mg 0%
Valine 0.217mg 0.737mg 0%
Histidine 0.088mg 0.482mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3132.9%
Contains more ProteinProtein +337.1%
Contains more FatsFats +80.6%
Contains more OtherOther +288.9%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +227.8%
Contains more Poly. FatPolyunsaturated fat +366.2%
~equal in Saturated fat ~6.839g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.