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  6. Ice cream vs. Breadfruit

Ice cream vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between ice cream and breadfruit

  • Ice cream is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin A, yet breadfruit is richer in vitamin C, fiber, and potassium.
  • Daily need coverage for saturated fat for ice cream is 34% higher.
  • Breadfruit contains less cholesterol.

Food types used in this article are Ice creams, vanilla and Breadfruit, raw.

Infographic

Ice cream vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +652.9%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +146.2%
Contains more IronIron +500%
Contains more CopperCopper +265.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +165.3%
Contains more Vitamin CVitamin C +4733.3%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B3Vitamin B3 +675.9%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +227.1%
Contains more FatsFats +4682.6%
Contains more CarbsCarbs +14.9%
Contains more WaterWater +15.8%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +8632.4%
Contains more Poly. FatPolyunsaturated fat +584.8%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Breadfruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Breadfruit DV% diff.
Vitamin C 0.6mg 29mg 32%
Saturated fat 6.79g 0.048g 31%
Fats 11g 0.23g 17%
Fiber 0.7g 4.9g 17%
Vitamin B2 0.24mg 0.03mg 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Phosphorus 105mg 30mg 11%
Calcium 128mg 17mg 11%
Potassium 199mg 490mg 9%
Monounsaturated fat 2.969g 0.034g 7%
Copper 0.023mg 0.084mg 7%
Vitamin B1 0.041mg 0.11mg 6%
Iron 0.09mg 0.54mg 6%
Protein 3.5g 1.07g 5%
Calories 207kcal 103kcal 5%
Zinc 0.69mg 0.12mg 5%
Vitamin B3 0.116mg 0.9mg 5%
Vitamin B6 0.048mg 0.1mg 4%
Sodium 80mg 2mg 3%
Magnesium 14mg 25mg 3%
Polyunsaturated fat 0.452g 0.066g 3%
Choline 26mg 9.8mg 3%
Folate 5µg 14µg 2%
Selenium 1.8µg 0.6µg 2%
Vitamin B5 0.581mg 0.457mg 2%
Manganese 0.008mg 0.06mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.1mg 1%
Vitamin D 8IU 0IU 1%
Carbs 23.6g 27.12g 1%
Net carbs 22.9g 22.22g N/A
Sugar 21.22g 11g N/A
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0.052mg 0%
Isoleucine 0.195mg 0.064mg 0%
Leucine 0.316mg 0.065mg 0%
Lysine 0.258mg 0.037mg 0%
Methionine 0.081mg 0.01mg 0%
Phenylalanine 0.157mg 0.026mg 0%
Valine 0.217mg 0.047mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
17%
Breadfruit
Minerals Daily Need Coverage Score
16%
Ice cream
14%
Breadfruit

Comparison summary

Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 6.742g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.