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  6. Ice cream vs. Cabbage

Ice cream vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between ice cream and cabbage

  • Ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, yet cabbage is richer in vitamin K, vitamin C, and folate.
  • Daily need coverage for vitamin K for cabbage is 63% higher.
  • Cabbage contains less cholesterol.

Food types used in this article are Ice creams, vanilla and Cabbage, raw.

Infographic

Ice cream vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +17.1%
Contains more CopperCopper +21.1%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +303.8%
Contains more SeleniumSelenium +500%
Contains more IronIron +422.2%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +143%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more Vitamin KVitamin K +25233.3%
Contains more FolateFolate +760%

All nutrients comparison - raw data values

Nutrient Ice cream Cabbage DV% diff.
Vitamin K 0.3µg 76µg 63%
Vitamin C 0.6mg 36.6mg 40%
Saturated fat 6.79g 0.034g 31%
Fats 11g 0.1g 17%
Vitamin B12 0.39µg 0µg 16%
Vitamin B2 0.24mg 0.04mg 15%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 5µg 13%
Phosphorus 105mg 26mg 11%
Folate 5µg 43µg 10%
Calories 207kcal 25kcal 9%
Calcium 128mg 40mg 9%
Manganese 0.008mg 0.16mg 7%
Fiber 0.7g 2.5g 7%
Vitamin B5 0.581mg 0.212mg 7%
Monounsaturated fat 2.969g 0.017g 7%
Carbs 23.6g 5.8g 6%
Vitamin B6 0.048mg 0.124mg 6%
Zinc 0.69mg 0.18mg 5%
Iron 0.09mg 0.47mg 5%
Protein 3.5g 1.28g 4%
Choline 26mg 10.7mg 3%
Sodium 80mg 18mg 3%
Polyunsaturated fat 0.452g 0.017g 3%
Selenium 1.8µg 0.3µg 3%
Fructose 1.45g 2%
Vitamin B1 0.041mg 0.061mg 2%
Vitamin B3 0.116mg 0.234mg 1%
Vitamin E 0.3mg 0.15mg 1%
Potassium 199mg 170mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 22.9g 3.3g N/A
Magnesium 14mg 12mg 0%
Sugar 21.22g 3.2g N/A
Copper 0.023mg 0.019mg 0%
Tryptophan 0.045mg 0.011mg 0%
Threonine 0.146mg 0.035mg 0%
Isoleucine 0.195mg 0.03mg 0%
Leucine 0.316mg 0.041mg 0%
Lysine 0.258mg 0.044mg 0%
Methionine 0.081mg 0.012mg 0%
Phenylalanine 0.157mg 0.032mg 0%
Valine 0.217mg 0.042mg 0%
Histidine 0.088mg 0.022mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +173.4%
Contains more FatsFats +10900%
Contains more CarbsCarbs +306.9%
Contains more OtherOther +40.6%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +17364.7%
Contains more Poly. FatPolyunsaturated fat +2558.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.