Ice cream vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between ice cream and cellophane noodles?
- Ice cream is higher in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5, yet cellophane noodles are higher in iron, choline, and selenium.
- Ice cream's daily need coverage for saturated fat is 34% more.
- The amount of cholesterol in cellophane noodles is lower.
- The glycemic index of cellophane noodles is lower.
We used Ice creams, vanilla and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +412% |
| Contains more PotassiumPotassium | +1890% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +228.1% |
| Contains more IronIron | +2311.1% |
| Contains more CopperCopper | +252.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +338.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +481% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +265.9% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more CholineCholine | +258.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.017g | 31% |
| Iron | 0.09mg | 2.17mg | 26% |
| Carbs | 23.6g | 86.09g | 21% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Fats | 11g | 0.06g | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Choline | 26mg | 93.2mg | 12% |
| Selenium | 1.8µg | 7.9µg | 11% |
| Phosphorus | 105mg | 32mg | 10% |
| Calcium | 128mg | 25mg | 10% |
| Vitamin B5 | 0.581mg | 0.1mg | 10% |
| Vitamin B1 | 0.041mg | 0.15mg | 9% |
| Monounsaturated fat | 2.969g | 0.008g | 7% |
| Protein | 3.5g | 0.16g | 7% |
| Calories | 207kcal | 351kcal | 7% |
| Potassium | 199mg | 10mg | 6% |
| Copper | 0.023mg | 0.081mg | 6% |
| Manganese | 0.008mg | 0.1mg | 4% |
| Sodium | 80mg | 10mg | 3% |
| Polyunsaturated fat | 0.452g | 0.018g | 3% |
| Zinc | 0.69mg | 0.41mg | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B3 | 0.116mg | 0.2mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.13mg | 1% |
| Net carbs | 22.9g | 85.59g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Vitamin B6 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0.002mg | 0% |
| Threonine | 0.146mg | 0.005mg | 0% |
| Isoleucine | 0.195mg | 0.007mg | 0% |
| Leucine | 0.316mg | 0.013mg | 0% |
| Lysine | 0.258mg | 0.011mg | 0% |
| Methionine | 0.081mg | 0.002mg | 0% |
| Phenylalanine | 0.157mg | 0.01mg | 0% |
| Valine | 0.217mg | 0.008mg | 0% |
| Histidine | 0.088mg | 0.005mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +2087.5% |
| Contains more FatsFats | +18233.3% |
| Contains more WaterWater | +354.5% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +264.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +37012.5% |
| Contains more Poly. FatPolyunsaturated fat | +2411.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
