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  6. Ice cream vs. Cervelat

Ice cream vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between Ice cream and Cervelat

  • Ice cream has less Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin C, Zinc, Vitamin B6, and Copper than Cervelat.
  • Cervelat covers your daily need of Vitamin B12 213% more than Ice cream.

These are the specific foods used in this comparison Ice creams, vanilla and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Ice cream vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
3
:
6
Cervelat
Cervelat
Contains more Calcium +1322.2%
Contains less Sodium -93.8%
Contains more Iron +2166.7%
Contains more Potassium +30.7%
Contains more Zinc +271%
Contains more Copper +552.2%
Contains more Selenium +1027.8%
Equal in Magnesium - 14
Equal in Phosphorus - 111
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +1322.2%
Contains less Sodium -93.8%
Contains more Iron +2166.7%
Contains more Potassium +30.7%
Contains more Zinc +271%
Contains more Copper +552.2%
Contains more Selenium +1027.8%
Equal in Magnesium - 14
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
8
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Folate +150%
Contains more Vitamin D +450%
Contains more Vitamin C +2666.7%
Contains more Vitamin B1 +265.9%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +3615.5%
Contains more Vitamin B6 +441.7%
Contains more Vitamin B12 +1310.3%
Contains more Vitamin K +333.3%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Folate +150%
Contains more Vitamin D +450%
Contains more Vitamin C +2666.7%
Contains more Vitamin B1 +265.9%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +3615.5%
Contains more Vitamin B6 +441.7%
Contains more Vitamin B12 +1310.3%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
2
:
3
Cervelat
Cervelat
Contains more Carbs +608.7%
Contains more Water +35%
Contains more Protein +398.6%
Contains more Fats +176.6%
Contains more Other +301.1%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +608.7%
Contains more Water +35%
Contains more Protein +398.6%
Contains more Fats +176.6%
Contains more Other +301.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +165.5%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +165.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream Cervelat Opinion
Net carbs 22.9g 3.33g Ice cream
Protein 3.5g 17.45g Cervelat
Fats 11g 30.43g Cervelat
Carbs 23.6g 3.33g Ice cream
Calories 207kcal 362kcal Cervelat
Sugar 21.22g 0.85g Cervelat
Fiber 0.7g 0g Ice cream
Calcium 128mg 9mg Ice cream
Iron 0.09mg 2.04mg Cervelat
Magnesium 14mg 14mg
Phosphorus 105mg 111mg Cervelat
Potassium 199mg 260mg Cervelat
Sodium 80mg 1300mg Ice cream
Zinc 0.69mg 2.56mg Cervelat
Copper 0.023mg 0.15mg Cervelat
Manganese 0.008mg Ice cream
Selenium 1.8µg 20.3µg Cervelat
Vitamin A 421IU 0IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg 0.22mg Ice cream
Vitamin D 8IU 44IU Cervelat
Vitamin D 0.2µg 1.1µg Cervelat
Vitamin C 0.6mg 16.6mg Cervelat
Vitamin B1 0.041mg 0.15mg Cervelat
Vitamin B2 0.24mg 0.33mg Cervelat
Vitamin B3 0.116mg 4.31mg Cervelat
Vitamin B5 0.581mg Ice cream
Vitamin B6 0.048mg 0.26mg Cervelat
Folate 5µg 2µg Ice cream
Vitamin B12 0.39µg 5.5µg Cervelat
Vitamin K 0.3µg 1.3µg Cervelat
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 74mg Ice cream
Saturated Fat 6.79g 11.51g Ice cream
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 12.97g Cervelat
Polyunsaturated fat 0.452g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
87%
Cervelat
Minerals Daily Need Coverage Score
16%
Ice cream
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 1220mg)
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 4.72g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 20.37g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.