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  6. Ice cream vs. Mozzarella

Ice cream vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between ice cream and mozzarella

  • Ice cream has less calcium, phosphorus, selenium, zinc, vitamin B12, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 60% more.
  • Ice cream is lower in saturated fat.
  • Ice cream has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Ice creams, vanilla and Cheese, mozzarella, low sodium.

Infographic

Ice cream vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +109.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +471.1%
Contains more IronIron +177.8%
Contains more CopperCopper +17.4%
Contains more ZincZinc +353.6%
Contains more PhosphorusPhosphorus +399%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +772.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +41.3%
Contains more Vitamin AVitamin A +16.1%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +135.9%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
~equal in Vitamin B3 ~0.12mg

All nutrients comparison - raw data values

Nutrient Ice cream Mozzarella DV% diff.
Calcium 128mg 731mg 60%
Phosphorus 105mg 524mg 60%
Protein 3.5g 27.5g 48%
Selenium 1.8µg 15.7µg 25%
Zinc 0.69mg 3.13mg 22%
Vitamin B12 0.39µg 0.92µg 22%
Saturated fat 6.79g 10.867g 19%
Vitamin B5 0.581mg 12%
Fats 11g 17.1g 9%
Vitamin B2 0.24mg 0.34mg 8%
Carbs 23.6g 3.1g 7%
Monounsaturated fat 2.969g 4.844g 5%
Calories 207kcal 280kcal 4%
Fiber 0.7g 0g 3%
Sodium 80mg 16mg 3%
Cholesterol 44mg 54mg 3%
Potassium 199mg 95mg 3%
Magnesium 14mg 26mg 3%
Vitamin B6 0.048mg 0.08mg 2%
Iron 0.09mg 0.25mg 2%
Vitamin A 118µg 137µg 2%
Vitamin B1 0.041mg 0.02mg 2%
Vitamin C 0.6mg 0mg 1%
Choline 26mg 18.4mg 1%
Folate 5µg 9µg 1%
Vitamin K 0.3µg 1.8µg 1%
Vitamin D 8IU 13IU 1%
Vitamin D 0.2µg 0.3µg 1%
Vitamin E 0.3mg 0.15mg 1%
Net carbs 22.9g 3.1g N/A
Sugar 21.22g 1.23g N/A
Copper 0.023mg 0.027mg 0%
Manganese 0.008mg 0%
Vitamin B3 0.116mg 0.12mg 0%
Polyunsaturated fat 0.452g 0.509g 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +661.3%
Contains more WaterWater +22.2%
Contains more ProteinProtein +685.7%
Contains more FatsFats +55.5%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.