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  6. Ice cream vs. Port Salut

Ice cream vs. Port Salut — In-Depth Nutrition Comparison

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How are ice cream and port Salut different?

  • Ice cream is higher in vitamin B5; however, port Salut is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Daily need coverage for calcium for port Salut is 52% higher.
  • Ice cream contains 3 times more vitamin B5 than port Salut. While ice cream contains 0.581mg of vitamin B5, port Salut contains only 0.21mg.
  • Ice cream has less saturated fat.
  • Port Salut has a lower glycemic index (27) than ice cream (62).

Ice creams, vanilla and Cheese, port de salut are the varieties used in this article.

Infographic

Ice cream vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +46.3%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +407.8%
Contains more IronIron +377.8%
Contains more ZincZinc +276.8%
Contains more PhosphorusPhosphorus +242.9%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +705.6%
~equal in Copper ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B5Vitamin B5 +176.7%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +166.9%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +260%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Ice cream Port Salut DV% diff.
Calcium 128mg 650mg 52%
Vitamin B12 0.39µg 1.5µg 46%
Saturated fat 6.79g 16.691g 45%
Protein 3.5g 23.78g 41%
Phosphorus 105mg 360mg 36%
Fats 11g 28.2g 26%
Cholesterol 44mg 123mg 26%
Selenium 1.8µg 14.5µg 23%
Vitamin A 118µg 315µg 22%
Sodium 80mg 534mg 20%
Zinc 0.69mg 2.6mg 17%
Monounsaturated fat 2.969g 9.338g 16%
Carbs 23.6g 0.57g 8%
Vitamin B5 0.581mg 0.21mg 7%
Calories 207kcal 352kcal 7%
Iron 0.09mg 0.43mg 4%
Folate 5µg 18µg 3%
Fiber 0.7g 0g 3%
Vitamin K 0.3µg 2.4µg 2%
Polyunsaturated fat 0.452g 0.729g 2%
Vitamin D 0.2µg 0.5µg 2%
Potassium 199mg 136mg 2%
Vitamin B1 0.041mg 0.014mg 2%
Choline 26mg 15.4mg 2%
Magnesium 14mg 24mg 2%
Vitamin D 8IU 21IU 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 0.57g N/A
Sugar 21.22g 0.57g N/A
Copper 0.023mg 0.022mg 0%
Vitamin E 0.3mg 0.24mg 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B2 0.24mg 0.24mg 0%
Vitamin B3 0.116mg 0.06mg 0%
Vitamin B6 0.048mg 0.053mg 0%
Tryptophan 0.045mg 0.343mg 0%
Threonine 0.146mg 0.876mg 0%
Isoleucine 0.195mg 1.446mg 0%
Leucine 0.316mg 2.482mg 0%
Lysine 0.258mg 1.987mg 0%
Methionine 0.081mg 0.734mg 0%
Phenylalanine 0.157mg 1.323mg 0%
Valine 0.217mg 1.707mg 0%
Histidine 0.088mg 0.686mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4040.4%
Contains more WaterWater +34.2%
Contains more ProteinProtein +579.4%
Contains more FatsFats +156.4%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +214.5%
Contains more Poly. FatPolyunsaturated fat +61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.